Sat 9th Feb 2019 at 9:00am by Oranj
Run > Steady-State
-
Time
58:32
-
Miles
7.46
-
Min/mi
7:51
-
Pacing
92%
-
WAVA
63.78
-
Stride(cm)
127
-
Cals
894
-
Cadence
162
-
BPM
152
-
%MHR
90.4
-
B/mi
1191
-
Asc(m)
131
-
Hillscore
6
-
Surface
Road
Notes & Comments
Wheezy. Wanted to clear my throat but couldn't, quite.
===
1) 2km - 9:41(4:51/km) 143/154bpm 140cal 12.39/13.94kmph
2) 2km - 9:34(4:47/km) 151/155bpm 147cal 12.53/13.94kmph
3) 2km - 9:46(4:53/km) 152/158bpm 150cal 12.29/13.74kmph
4) 2km - 9:58(4:59/km) 155/165bpm 155cal 12.04/15.15kmph
5) 2km - 9:42(4:51/km) 153/160bpm 148cal 12.36/13.64kmph
6) 2km - 9:46(4:53/km) 156/160bpm 153cal 12.28/13.33kmph
7) 0.01km - 4(4:41/km) 157/157bpm 1cal 12.79/11.66kmph
9:41 9:34 9:46 9:58 9:42 9:46 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:54 |
1:54 |
7:36 |
128 89-143 |
973 |
163 160-170 |
3/2 |
0.50 |
3:49 |
1:55 |
7:42 |
143 141-144 |
1100 |
162 158-166 |
4/4 |
0.75 |
5:45 |
1:56 |
7:43 |
145 142-146 |
1120 |
162 158-164 |
6/3 |
1.00 |
7:46 |
2:00 |
8:02 |
149 146-152 |
1196 |
162 158-166 |
5/1 |
1.25 |
9:44 |
1:59 |
7:55 |
151 149-154 |
1194 |
163 160-164 |
9/0 |
1.50 |
11:43 |
1:59 |
7:55 |
154 152-155 |
1219 |
163 162-164 |
7/3 |
1.75 |
13:37 |
1:54 |
7:37 |
153 151-155 |
1166 |
162 160-164 |
7/3 |
2.00 |
15:29 |
1:52 |
7:26 |
152 147-154 |
1130 |
162 160-164 |
7/4 |
2.25 |
17:24 |
1:55 |
7:42 |
150 146-151 |
1155 |
162 160-164 |
2/6 |
2.50 |
19:32 |
2:08 +11
|
8:31 |
148 144-151 |
1260 |
162 160-168 |
2/4 |
2.75 |
21:27 |
1:55 |
7:40 |
149 146-152 |
1143 |
162 158-164 |
3/6 |
3.00 |
23:33 |
2:05 |
8:21 |
152 148-158 |
1270 |
162 158-168 |
6/6 |
3.25 |
25:37 |
2:05 |
8:18 |
155 153-158 |
1288 |
162 160-166 |
7/1 |
3.50 |
27:30 |
1:53 |
7:32 |
154 150-157 |
1160 |
163 160-166 |
2/7 |
3.75 |
29:23 |
1:53 |
7:31 |
152 149-155 |
1143 |
162 160-170 |
2/5 |
4.00 |
31:22 |
1:59 |
7:55 |
155 151-159 |
1227 |
163 158-168 |
7/3 |
4.25 |
33:23 |
2:01 |
8:05 |
151 147-158 |
1221 |
162 158-166 |
1/10 |
4.50 |
35:21 |
1:58 |
7:51 |
153 149-159 |
1202 |
164 160-182 |
2/5 |
4.75 |
37:27 |
2:07 |
8:27 |
162 159-165 |
1368 |
162 160-168 |
8/1 |
5.00 |
39:25 |
1:58 |
7:52 |
150 143-159 |
1179 |
161 158-164 |
0/17 |
5.25 |
41:11 |
1:46 |
7:03 |
147 142-151 |
1036 |
162 160-166 |
0/10 |
5.50 |
43:05 |
1:53 |
7:34 |
153 147-156 |
1157 |
162 160-164 |
1/4 |
5.75 |
45:01 |
1:56 |
7:44 |
154 152-156 |
1191 |
162 158-168 |
1/1 |
6.00 |
47:03 |
2:02 |
8:09 |
155 153-158 |
1262 |
162 160-164 |
3/0 |
6.25 |
49:13 |
2:10 |
8:39 |
159 157-160 |
1377 |
162 160-164 |
11/0 |
6.50 |
51:03 |
1:51 |
7:23 |
156 154-158 |
1152 |
161 158-166 |
1/3 |
6.75 |
53:00 |
1:56 |
7:45 |
155 153-156 |
1202 |
161 160-164 |
2/3 |
7.00 |
54:55 |
1:56 |
7:43 |
154 153-156 |
1187 |
162 158-164 |
4/4 |
7.25 |
56:57 |
2:02 |
8:07 |
157 155-160 |
1275 |
162 158-166 |
7/2 |
7.46 |
58:43 |
1:46 |
8:13 |
158 156-160 |
1298 |
161 160-164 |
5/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:02 |
48.47% |
More |
800m |
3:38 |
7:18 |
55.27% |
More |
1km |
4:35 |
7:23 |
56.89% |
More |
Mile |
7:33 |
7:33 |
58.72% |
More |
5k |
24:18 |
7:49 |
62.11% |
More |
5 miles |
39:11 |
7:50 |
62.79% |
More |
10k |
48:48 |
7:51 |
63.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:14 |
7:14 |
61.27 |
5km |
23:32 |
7:34 |
64.12 |
5M |
38:37 |
7:43 |
63.72 |
10km |
48:24 |
7:47 |
63.53 |
10M |
1:19:23 |
7:56 |
64.07 |
Half |
1:45:08 |
8:02 |
63.55 |
20M |
2:43:14 |
8:10 |
64.86 |
Mara |
3:36:10 |
8:15 |
65.30 |
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