Sat 9th Feb 2019 at 9:00am by Oranj

Run > Steady-State

  • Time
    58:32
  • Miles
    7.46
  • Min/mi
    7:51
  • Pacing
    92%
  • WAVA
    63.78
  • Stride(cm)
    127
  • Cals
    894
  • Cadence
    162
  • BPM
    152
  • %MHR
    90.4
  • B/mi
    1191
  • Asc(m)
    131
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Wheezy. Wanted to clear my throat but couldn't, quite.

===
1) 2km - 9:41(4:51/km) 143/154bpm 140cal 12.39/13.94kmph
2) 2km - 9:34(4:47/km) 151/155bpm 147cal 12.53/13.94kmph
3) 2km - 9:46(4:53/km) 152/158bpm 150cal 12.29/13.74kmph
4) 2km - 9:58(4:59/km) 155/165bpm 155cal 12.04/15.15kmph
5) 2km - 9:42(4:51/km) 153/160bpm 148cal 12.36/13.64kmph
6) 2km - 9:46(4:53/km) 156/160bpm 153cal 12.28/13.33kmph
7) 0.01km - 4(4:41/km) 157/157bpm 1cal 12.79/11.66kmph
9:41 9:34 9:46 9:58 9:42 9:46 4

Pace

10% 14% 31% 39% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:54 1:54 7:36 128 89-143 973 163 160-170 3/2
0.50 3:49 1:55 7:42 143 141-144 1100 162 158-166 4/4
0.75 5:45 1:56 7:43 145 142-146 1120 162 158-164 6/3
1.00 7:46 2:00 8:02 149 146-152 1196 162 158-166 5/1
1.25 9:44 1:59 7:55 151 149-154 1194 163 160-164 9/0
1.50 11:43 1:59 7:55 154 152-155 1219 163 162-164 7/3
1.75 13:37 1:54 7:37 153 151-155 1166 162 160-164 7/3
2.00 15:29 1:52 7:26 152 147-154 1130 162 160-164 7/4
2.25 17:24 1:55 7:42 150 146-151 1155 162 160-164 2/6
2.50 19:32 2:08 +11 8:31 148 144-151 1260 162 160-168 2/4
2.75 21:27 1:55 7:40 149 146-152 1143 162 158-164 3/6
3.00 23:33 2:05 8:21 152 148-158 1270 162 158-168 6/6
3.25 25:37 2:05 8:18 155 153-158 1288 162 160-166 7/1
3.50 27:30 1:53 7:32 154 150-157 1160 163 160-166 2/7
3.75 29:23 1:53 7:31 152 149-155 1143 162 160-170 2/5
4.00 31:22 1:59 7:55 155 151-159 1227 163 158-168 7/3
4.25 33:23 2:01 8:05 151 147-158 1221 162 158-166 1/10
4.50 35:21 1:58 7:51 153 149-159 1202 164 160-182 2/5
4.75 37:27 2:07 8:27 162 159-165 1368 162 160-168 8/1
5.00 39:25 1:58 7:52 150 143-159 1179 161 158-164 0/17
5.25 41:11 1:46 7:03 147 142-151 1036 162 160-166 0/10
5.50 43:05 1:53 7:34 153 147-156 1157 162 160-164 1/4
5.75 45:01 1:56 7:44 154 152-156 1191 162 158-168 1/1
6.00 47:03 2:02 8:09 155 153-158 1262 162 160-164 3/0
6.25 49:13 2:10 8:39 159 157-160 1377 162 160-164 11/0
6.50 51:03 1:51 7:23 156 154-158 1152 161 158-166 1/3
6.75 53:00 1:56 7:45 155 153-156 1202 161 160-164 2/3
7.00 54:55 1:56 7:43 154 153-156 1187 162 158-164 4/4
7.25 56:57 2:02 8:07 157 155-160 1275 162 158-166 7/2
7.46 58:43 1:46 8:13 158 156-160 1298 161 160-164 5/0

Heart

152/165max
  • Show Beats/Mile

Elevation

Asc 131m, Range 52m, Flat prediction 57:31
Elevation Graph
Biggest Climbs (m) Min/mi
17 1.5% 8:10
14 2.3% 8:03
12 1.9% 7:53
10 1.5% 8:11
10 1.8% 8:33
See your biggest climbs

Cadence

162 (182 max) Stride Length: 127cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:02 48.47% More
800m 3:38 7:18 55.27% More
1km 4:35 7:23 56.89% More
Mile 7:33 7:33 58.72% More
5k 24:18 7:49 62.11% More
5 miles 39:11 7:50 62.79% More
10k 48:48 7:51 63.01% More

Predictions

Dist Time Per Mile WAVA
1M 7:14 7:14 61.27
5km 23:32 7:34 64.12
5M 38:37 7:43 63.72
10km 48:24 7:47 63.53
10M 1:19:23 7:56 64.07
Half 1:45:08 8:02 63.55
20M 2:43:14 8:10 64.86
Mara 3:36:10 8:15 65.30

Bespoke Fields

TSS
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