Thu 7th Feb 2019 at 6:00pm by Ebb
Run > General
-
Time
41:27
-
Miles
3.57
-
Min/mi
11:37
-
Pacing
89%
-
WAVA
42.95
-
Stride(cm)
81
-
Cals
186
-
Cadence
172
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:24(11:24/m) 53cal 5.26/5.61mph
2) 1m - 11:59(11:59/m) 51cal 5.01/5.82mph
3) 1m - 11:20(11:20/m) 53cal 5.29/5.49mph
4) 0.57m - 6:44(11:46/m) 29cal 5.1/5.55mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:27 |
1:27 |
11:38 |
176 174-176 |
0.25 |
2:52 |
1:25 |
11:20 |
175 174-176 |
0.38 |
4:18 |
1:25 |
11:24 |
176 174-178 |
0.50 |
5:43 |
1:25 |
11:23 |
174 172-176 |
0.63 |
7:08 |
1:25 |
11:22 |
174 172-176 |
0.75 |
8:34 |
1:26 |
11:28 |
174 172-176 |
0.88 |
9:59 |
1:24 |
11:14 |
173 170-176 |
1.00 |
11:23 |
1:25 |
11:18 |
174 172-176 |
1.13 |
12:47 |
1:23 |
11:07 |
173 172-176 |
1.25 |
14:11 |
1:24 |
11:10 |
172 168-174 |
1.38 |
15:38 |
1:27 |
11:39 |
172 170-174 |
1.50 |
17:02 |
1:24 |
11:09 |
172 168-176 |
1.63 |
18:25 |
1:24 |
11:10 |
174 172-176 |
1.75 |
19:46 |
1:21 |
10:45 |
173 172-174 |
1.88 |
21:54 |
2:08 |
17:07 |
144 120-176 |
2.00 |
23:23 |
1:28 |
11:45 |
173 170-176 |
2.13 |
24:48 |
1:26 |
11:28 |
173 172-174 |
2.25 |
26:14 |
1:25 |
11:21 |
172 170-176 |
2.38 |
27:40 |
1:26 |
11:30 |
173 172-176 |
2.50 |
29:04 |
1:24 |
11:15 |
174 170-178 |
2.63 |
30:27 |
1:23 |
11:05 |
174 172-176 |
2.75 |
31:53 |
1:26 |
11:27 |
172 164-176 |
2.88 |
33:18 |
1:25 |
11:21 |
175 172-176 |
3.00 |
34:42 |
1:24 |
11:11 |
173 172-174 |
3.13 |
36:05 |
1:23 |
11:02 |
173 168-176 |
3.25 |
37:28 |
1:23 |
11:06 |
172 170-174 |
3.38 |
39:02 |
1:33 |
12:28 |
171 168-174 |
3.50 |
40:30 |
1:29 |
11:49 |
170 168-172 |
3.57 |
41:27 |
57 |
13:04 |
168 166-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.4 |
173 |
3.5 |
39:57 |
11:24 |
Walk |
3.6 |
123 |
0.1 |
1:30 |
21:57 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:41 |
10:50 |
33.55% |
More |
800m |
5:30 |
11:05 |
36.20% |
More |
1km |
6:56 |
11:10 |
37.42% |
More |
Mile |
11:10 |
11:10 |
39.52% |
More |
5k |
35:48 |
11:31 |
43.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:45 |
10:45 |
41.08 |
5km |
35:46 |
11:31 |
43.14 |
5M |
59:14 |
11:51 |
42.50 |
10km |
1:14:35 |
12:00 |
42.26 |
10M |
2:03:30 |
12:21 |
41.94 |
Half |
2:44:26 |
12:33 |
41.08 |
20M |
4:17:30 |
12:53 |
41.16 |
Mara |
5:42:51 |
13:05 |
40.86 |
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