Mon 4th Feb 2019 at 6:00pm by Ebb

Run > General

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Time
28:47
Miles
2.15
Min/mi
13:23
Pacing
86%
WAVA
36.23
Stride(cm)
71
Cals
80
Cadence
169
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:55(12:55/m) 41cal 4.65/5.41mph
2) 1m - 13:49(13:49/m) 34cal 4.34/4.8mph
3) 0.15m - 2:03(13:29/m) 5cal 4.45/4.7mph

12:55 13:49 2:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	46	46	12:14	168 166-170
0.13	1:37	51	13:38	171 168-174
0.19	2:27	50	13:18	172 170-174
0.25	3:14	48	12:41	172 170-174
0.31	4:02	48	12:43	172 170-174
0.38	4:53	51	13:36	168 162-172
0.44	5:40	47	12:28	170 166-174
0.50	6:27	47	12:28	173 172-174
0.56	7:14	47	12:39	171 170-172
0.63	8:04	50	13:27	171 168-174
0.69	8:53	48	12:55	170 168-170
0.75	9:43	50	13:24	170 168-170
0.81	10:30	47	12:32	170 168-172
0.88	11:17	47	12:31	171 170-172
0.94	12:05	48	12:52	170 166-172
1.00	12:55	50	13:14	171 168-172
1.06	13:46	51	13:30	170 168-172
1.13	15:08	1:23	22:05	153 120-170
1.19	16:06	57	15:18	172 170-172
1.25	16:53	47	12:38	168 166-170
1.31	17:43	50	13:17	168 166-170
1.38	18:34	51	13:33	168 162-172
1.44	19:26	53	14:02	168 168-170
1.50	20:16	50	13:18	169 168-170
1.56	21:06	50	13:12	170 168-172
1.63	21:54	48	12:47	167 160-170
1.69	22:43	49	13:11	170 170-170
1.75	23:31	48	12:45	169 168-170
1.81	24:20	49	13:11	170 168-172
1.88	25:08	47	12:37	170 170-170
1.94	25:55	48	12:41	169 168-170
2.00	26:44	49	13:03	170 168-170
2.06	27:32	48	12:52	168 166-170
2.13	28:24	52	13:45	168 166-172
2.15	28:48	24	14:40	169 168-172

Cadence

169 (174 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	169	2.1	28:31	13:20
Walk	1.0	120	0	17	21:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:09	12:40	28.69%	More
800m	6:22	12:48	31.34%	More
1km	7:59	12:51	32.50%	More
Mile	12:54	12:54	34.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:47	12:47	34.54
5km	42:31	13:41	36.29
5M	1:10:25	14:05	35.75
10km	1:28:39	14:16	35.55
10M	2:26:49	14:41	35.28
Half	3:15:28	14:55	34.56
20M	5:06:05	15:18	34.63
Mara	6:47:32	15:33	34.38

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