Tue 29th Jan 2019 at 7:00pm by Ebb
Run > General
-
Time
8:17
-
Miles
0.67
-
Min/mi
12:22
-
WAVA
34.24
-
Stride(cm)
76
-
Cals
32
-
Cadence
172
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.67m - 8:17(12:19/m) 32cal 4.87/8.35mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
45 |
45 |
11:57 |
164 120-174 |
0.13 |
1:31 |
46 |
12:14 |
173 172-174 |
0.19 |
2:19 |
48 |
12:50 |
173 172-174 |
0.25 |
3:04 |
45 |
12:02 |
174 172-176 |
0.31 |
3:54 |
50 |
13:25 |
170 152-176 |
0.38 |
4:43 |
49 |
12:58 |
173 172-174 |
0.44 |
5:30 |
47 |
12:33 |
173 170-176 |
0.50 |
6:13 |
43 |
11:26 |
175 174-176 |
0.56 |
6:57 |
44 |
11:45 |
174 172-176 |
0.63 |
7:42 |
45 |
12:01 |
172 170-174 |
0.67 |
8:16 |
34 |
12:08 |
173 172-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
172 |
0.7 |
8:16 |
12:18 |
Walk |
0.0 |
120 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:55 |
11:42 |
31.03% |
More |
800m |
6:06 |
12:17 |
32.65% |
More |
1km |
7:37 |
12:16 |
34.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:40 |
12:40 |
34.86 |
5km |
42:07 |
13:33 |
36.63 |
5M |
1:09:44 |
13:57 |
36.10 |
10km |
1:27:48 |
14:08 |
35.90 |
10M |
2:25:24 |
14:32 |
35.62 |
Half |
3:13:35 |
14:47 |
34.89 |
20M |
5:03:09 |
15:09 |
34.96 |
Mara |
6:43:37 |
15:24 |
34.71 |
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