Tue 29th Jan 2019 at 6:00pm by Ebb

Run > General

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Time
30:04
Miles
2.25
Min/mi
13:22
Pacing
74%
WAVA
36.41
Stride(cm)
74
Cals
107
Cadence
163
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:43(13:43/m) 46cal 4.37/7.03mph
2) 1m - 13:32(13:32/m) 48cal 4.43/8.06mph
3) 0.25m - 2:48(11:17/m) 13cal 5.31/6.12mph

13:43 13:32 2:48

Pace

47%

36%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:34	1:34	25:12	162 120-174
0.13	2:51	1:17	20:27	121 120-122
0.19	3:34	43	11:22	164 120-176
0.25	4:36	1:03	16:40	132 120-174
0.31	5:25	49	12:57	152 120-176
0.38	6:06	41	10:56	176 174-178
0.44	6:49	43	11:34	173 168-176
0.50	7:29	40	10:37	177 176-178
0.56	8:18	49	13:05	168 158-174
0.63	9:01	43	11:22	173 166-176
0.69	9:49	48	12:49	171 162-176
0.75	10:33	44	11:44	171 160-176
0.81	11:19	46	12:21	171 160-176
0.88	12:13	54	14:23	174 170-176
0.94	12:57	44	11:40	174 170-176
1.00	13:42	46	12:12	170 170-170
1.06	14:38	55	14:41	173 160-180
1.13	15:23	45	12:01	172 170-174
1.19	16:03	40	10:44	173 166-178
1.25	16:44	41	11:01	174 166-180
1.31	17:35	51	13:37	154 88-172
1.38	18:40	1:05	17:24	123 120-128
1.44	19:50	1:09	18:29	121 120-124
1.50	20:34	44	11:44	160 122-182
1.56	21:16	42	11:17	174 168-180
1.63	22:00	44	11:42	171 164-178
1.69	22:40	40	10:42	174 172-178
1.75	23:49	1:09	18:21	163 120-174
1.81	24:57	1:08	18:08	122 120-124
1.88	25:50	53	14:05	163 120-174
1.94	26:31	41	11:01	174 166-178
2.00	27:15	44	11:40	171 158-178
2.06	27:57	42	11:09	171 164-178
2.13	28:36	40	10:39	176 172-178
2.19	29:21	44	11:46	172 170-174
2.25	30:04	43	11:50	172 170-174

Cadence

163 (182 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.2	172	1.9	22:37	12:01
Walk	24.8	120	0.4	7:27	20:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:37	34.21%	More
800m	5:43	11:29	34.92%	More
1km	7:21	11:50	35.31%	More
Mile	11:58	11:58	36.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:44	12:44	34.68
5km	42:20	13:38	36.45
5M	1:10:06	14:01	35.91
10km	1:28:15	14:12	35.71
10M	2:26:08	14:37	35.44
Half	3:14:34	14:51	34.72
20M	5:04:42	15:14	34.78
Mara	6:45:40	15:29	34.54

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