Mon 28th Jan 2019 at 6:00pm by Ebb

Run > General

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Time
24:12
Miles
1.63
Min/mi
14:51
Pacing
81%
WAVA
31.81
Stride(cm)
68
Cals
64
Cadence
160
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:33(14:33/m) 44cal 4.12/6.62mph
2) 0.63m - 9:38(15:22/m) 20cal 3.9/4.59mph

14:33 9:38

Pace

85%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:54	174 164-180	1/1
0.13	1:33	49	13:02	172 170-174	0/0
0.19	2:22	48	12:50	173 170-174	1/1
0.25	3:05	43	11:33	175 174-176	0/0
0.31	3:50	46	12:09	175 172-176	0/0
0.38	4:36	46	12:12	176 172-178	0/0
0.44	5:36	1:00	15:52	142 120-170	2/0
0.50	6:24	49	12:56	162 120-174	0/1
0.56	7:19	55	14:32	160 120-172	0/0
0.63	8:28	1:09	18:24	130 120-176	1/0
0.69	9:14	46	12:12	173 172-174	1/0
0.75	9:58	44	11:51	172 172-174	1/1
0.81	11:28	1:30	23:55	121 120-122	0/0
0.88	12:41	1:13	19:27	156 122-170	0/0
0.94	13:35	54	14:27	165 162-166	1/1
1.00	14:33	58	15:24	163 160-166	1/1
1.06	15:26	53	14:09	167 164-170	0/1
1.13	16:29	1:03	16:50	142 120-166	0/0
1.19	17:48	1:19	21:09	126 108-160	1/0
1.25	18:45	57	15:10	164 164-164	0/1
1.31	19:41	56	14:55	164 162-164	0/0
1.38	20:36	55	14:38	164 162-166	0/0
1.44	21:30	54	14:31	166 164-170	0/0
1.50	22:24	54	14:19	167 166-168	1/1
1.56	23:15	51	13:38	168 166-170	0/0
1.63	24:09	54	14:26	169 166-172	1/1

Elevation

Asc 16m, Range 3m, Flat prediction 24:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (180 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.6	169	1.4	19:30	13:50
Walk	19.3	120	0.2	4:41	21:32
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:01	12:07	29.97%	More
800m	6:23	12:50	31.27%	More
1km	8:22	13:27	31.04%	More
Mile	14:33	14:33	30.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:25	14:25	30.63
5km	47:57	15:26	32.18
5M	1:19:24	15:53	31.71
10km	1:39:58	16:05	31.53
10M	2:45:32	16:33	31.29
Half	3:40:24	16:49	30.65
20M	5:45:08	17:15	30.71
Mara	7:39:31	17:32	30.49

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