Sat 9th Feb 2019 at 9:00am by StewartC

Run > Easy

rain
windy

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Time
42:59
Miles
4.05
Min/mi
10:37
Pacing
95%
WAVA
43.58
Stride(cm)
86
Cals
443
Cadence
177
BPM
149
%MHR
78.4
B/mi
1581
Asc(m)
38
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:45(10:45/m) 149/177bpm 105cal 5.58/5.91mph
2) 1m - 10:42(10:42/m) 144/152bpm 109cal 5.61/5.95mph
3) 1m - 10:40(10:40/m) 149/154bpm 111cal 5.63/6.14mph
4) 1m - 10:22(10:22/m) 156/163bpm 113cal 5.79/6.53mph
5) 0.05m - 30(10:20/m) 160/161bpm 5cal 5.8/5.97mph

10:45 10:42 10:40 10:22 30

Pin Map

Imported from Garmin - 2013-04-28

0mi in 0

Pace

49%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:40	103 73-125	1201	176 170-180	0/0
0.25	2:53	1:26	11:24	132 126-143	1506	178 178-180	2/0
0.38	4:12	1:19	10:32	161 143-171	1697	180 178-186	2/0
0.50	5:29	1:17	10:14	174 171-176	1781	181 180-184	1/2
0.63	6:47	1:18	10:27	176 175-176	1840	181 178-186	0/2
0.75	8:05	1:17	10:19	169 157-176	1743	182 180-184	0/2
0.88	9:25	1:20	10:42	142 136-153	1518	180 180-182	0/0
1.00	10:45	1:20	10:42	140 139-142	1498	181 180-184	2/0
1.13	12:07	1:22	10:52	142 141-142	1543	181 178-182	1/0
1.25	13:25	1:19	10:31	142 136-144	1493	180 178-192	0/1
1.38	14:48	1:23	11:02	143 142-144	1579	179 176-180	3/0
1.50	16:09	1:21	10:47	146 144-148	1574	180 178-188	6/2
1.63	17:29	1:20	10:38	151 149-152	1606	180 178-182	0/3
1.75	18:49	1:20	10:44	149 144-152	1599	177 172-180	0/2
1.88	20:06	1:16	10:11	141 135-145	1436	176 174-178	0/4
2.00	21:27	1:21	10:49	142 141-143	1536	174 172-178	0/1
2.13	22:46	1:19	10:34	144 141-147	1521	174 170-178	1/0
2.25	24:10	1:24	11:15	149 147-150	1677	176 174-178	1/2
2.38	25:30	1:19	10:35	147 146-149	1555	174 172-176	0/2
2.50	26:50	1:20	10:38	148 146-149	1573	174 174-176	0/1
2.63	28:09	1:20	10:38	147 146-148	1563	174 174-176	3/0
2.75	29:29	1:20	10:41	149 148-151	1591	176 174-178	0/1
2.88	30:49	1:20	10:37	153 152-154	1625	176 174-176	0/2
3.00	32:07	1:18	10:23	154 153-154	1598	174 172-176	2/0
3.13	33:24	1:18	10:21	152 144-157	1573	176 174-178	1/0
3.25	34:45	1:20 +11	10:44	154 151-158	1653	177 174-180	0/3
3.38	36:03	1:18	10:24	152 151-153	1580	176 174-176	0/3
3.50	37:24	1:21	10:51	154 153-155	1671	177 174-180	1/1
3.63	38:42	1:17	10:18	154 153-156	1586	176 174-178	2/0
3.75	40:03	1:22	10:55	159 157-161	1735	176 174-178	2/1
3.88	41:24	1:21	10:45	162 160-163	1741	175 168-178	2/0
4.00	42:39	1:15	9:59	161 159-162	1608	176 174-178	1/0
4.05	43:09	30	10:32	160 160-161	1685	174 174-174	0/0

Heart

149/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 17m, Flat prediction 43:00

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.1%	10:35
See your biggest climbs

Cadence

177 (192 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	4	43:09	10:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	32.65%	More
800m	5:05	10:14	37.12%	More
1km	6:26	10:22	38.23%	More
Mile	10:22	10:22	40.47%	More
5k	32:56	10:36	43.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	42.51
5km	32:31	10:28	43.88
5M	53:39	10:44	43.26
10km	1:07:26	10:51	42.97
10M	1:51:15	11:08	43.03
Half	2:27:48	11:17	42.51
20M	3:50:40	11:32	43.16
Mara	5:06:27	11:42	43.32

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