Sat 9th Feb 2019 at 9:00am by SlownOld

Run > parkrun

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Time
1:09:00
Miles
3.80
Min/mi
18:09
Pacing
67%
WAVA
29.15
Cals
532
BPM
131
%MHR
76.5
B/mi
2377
Asc(m)
79
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 3.8m - 1:09:00(18:10/m) 532cal

1:09:00

Pin Map

0mi in 0

Pace

79%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:11	2:11	17:24	120 92-137	2089	0/6
0.25	5:13	3:02	24:19	127 113-145	3087	2/2
0.38	8:04	2:51	22:49	122 110-131	2783	3/1
0.50	10:32	2:28	19:42	144 121-154	2837	1/2
0.63	13:18	2:46	22:07	111 95-139	2455	4/0
0.75	16:00	2:42	21:37	124 104-135	2680	5/1
0.88	17:26	1:26	11:30	136 124-165	1563	0/8
1.00	20:14	2:48	22:22	134 119-168	2997	2/1
1.13	22:52	2:38	21:04	129 120-137	2717	3/1
1.25	25:23	2:31	20:08	138 128-154	2778	1/2
1.38	27:53	2:30	20:03	133 116-156	2667	3/0
1.50	30:39	2:46	22:08	131 109-157	2898	6/1
1.63	32:18	1:39	13:13	164 156-175	2167	0/8
1.75	35:04	2:46	22:06	151 138-167	3338	2/1
1.88	37:59	2:55	23:22	136 118-150	3179	3/1
2.00	40:34	2:35	20:38	149 139-159	3074	1/2
2.13	43:16	2:42	21:38	136 112-155	2942	4/0
2.25	45:50	2:34	20:32	145 131-152	2978	6/1
2.38	47:53	2:03	16:27	138 106-161	2270	0/8
2.50	50:24	2:31	20:06	104 89-116	2090	2/2
2.63	52:41	2:17	18:13	106 96-117	1932	2/1
2.75	54:37	1:57	15:33	109 100-114	1695	1/2
2.88	56:42	2:05	16:37	109 100-123	1810	3/1
3.00	59:22	2:40	21:19	114 87-128	2430	5/1
3.13	1:03:22	4:00	32:02	113 88-133	3621	2/5
3.25	1:04:43	1:21	10:48	143 131-153	1544	7/0
3.38	1:06:01	1:18	10:22	155 148-162	1607	2/3
3.50	1:07:14	1:13	9:46	153 146-160	1494	3/2
3.63	1:08:29	1:15	10:01	161 154-166	1614	0/4
3.75	1:09:38	1:09	9:10	157 153-163	1440	0/4
3.80	1:10:07	29	9:57	157 153-161	1563	2/0

Heart

131/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 14m, Flat prediction 1:08:33

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.3%	20:24
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	37.66%	More
800m	4:49	9:41	44.71%	More
1km	6:06	9:48	46.08%	More
Mile	14:45	14:45	32.39%	More
5k	55:26	17:50	29.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:46	16:46	28.51
5km	55:44	17:56	29.24
5M	1:32:18	18:28	28.89
10km	1:56:12	18:42	28.72
10M	3:12:26	19:15	28.74
Half	4:16:12	19:33	28.38
20M	6:41:13	20:04	28.72
Mara	8:54:10	20:23	28.77

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