Sat 9th Feb 2019 at 9:00am by Danger Mouse

Run > General

  • Time
    25:08
  • Miles
    3.04
  • Min/mi
    8:16
  • Pacing
    68%
  • WAVA
    56.79
  • Stride(cm)
    102
  • Cals
    347
  • Cadence
    190
  • BPM
    145
  • %MHR
    85
  • B/mi
    1201
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 130/153bpm 104cal 7.05/7.68mph
2) 1m - 8:11(8:11/m) 155/163bpm 120cal 7.34/7.97mph
3) 1m - 8:10(8:10/m) 153/174bpm 119cal 7.34/9.5mph
4) 0.04m - 16(6:50/m) 161/163bpm 4cal 8.79/7.18mph
8:31 8:11 8:10 16
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 6% 51% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:07 1:07 8:55 112 87-129 999 189 112-196
0.25 2:11 1:04 8:33 123 120-126 1053 192 188-196
0.38 3:21 1:10 9:20 120 115-126 1120 189 186-194
0.50 4:24 1:03 8:27 126 123-130 1064 193 190-194
0.63 5:26 1:02 8:12 133 126-144 1091 192 190-196
0.75 6:25 59 7:56 140 136-144 1110 192 190-196
0.88 7:27 1:02 8:13 144 141-147 1183 190 186-194
1.00 8:30 1:03 8:25 148 144-153 1247 195 186-200
1.13 9:32 1:02 8:17 149 144-153 1234 188 184-194
1.25 10:31 59 7:52 152 148-155 1196 190 184-194
1.38 11:30 59 7:51 152 147-157 1194 194 188-198
1.50 12:33 1:03 8:21 156 151-159 1304 193 188-198
1.63 13:42 1:09 9:15 155 150-161 1432 190 184-196
1.75 14:43 1:01 8:04 157 152-160 1267 192 186-194
1.88 15:39 56 7:26 158 153-162 1174 193 188-196
2.00 16:41 1:02 8:18 157 154-160 1303 191 186-196
2.13 17:40 59 7:52 165 152-173 1298 191 184-194
2.25 18:44 1:04 8:30 151 142-165 1283 192 186-198
2.38 19:40 57 7:34 147 141-150 1113 187 186-188
2.50 20:34 54 7:10 152 148-156 1089 188 186-192
2.63 23:02 2:28 +1:27 19:45 143 128-158 2824 190 188-192
2.75 24:08 1:06 8:49 152 148-159 1340 188 174-196
2.88 25:12 1:04 8:30 157 155-160 1333 187 178-194
3.00 26:18 1:06 8:47 155 150-161 1362 190 176-196
3.04 26:48 30 +13 12:28 161 157-162 2007 179 108-202

Heart

145/173max
  • Show Beats/Mile

Cadence

190 (202 max) Stride Length: 102cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:20 45.26% More
800m 3:52 7:46 50.18% More
1km 4:53 7:51 51.77% More
Mile 7:52 7:52 54.53% More

Predictions

Dist Time Per Mile WAVA
1M 7:44 7:44 55.51
5km 25:43 8:17 56.81
5M 42:35 8:31 55.87
10km 53:37 8:38 55.41
10M 1:28:48 8:53 55.30
Half 1:58:14 9:02 54.54
20M 3:05:08 9:15 55.19
Mara 4:06:30 9:25 55.27
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