-
Time
25:08
-
Miles
3.04
-
Min/mi
8:16
-
Pacing
68%
-
WAVA
56.79
-
Stride(cm)
102
-
Cals
347
-
Cadence
190
-
BPM
145
-
%MHR
85
-
B/mi
1201
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:31(8:31/m) 130/153bpm 104cal 7.05/7.68mph
2) 1m - 8:11(8:11/m) 155/163bpm 120cal 7.34/7.97mph
3) 1m - 8:10(8:10/m) 153/174bpm 119cal 7.34/9.5mph
4) 0.04m - 16(6:50/m) 161/163bpm 4cal 8.79/7.18mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:07 |
1:07 |
8:55 |
112 87-129 |
999 |
189 112-196 |
0.25 |
2:11 |
1:04 |
8:33 |
123 120-126 |
1053 |
192 188-196 |
0.38 |
3:21 |
1:10 |
9:20 |
120 115-126 |
1120 |
189 186-194 |
0.50 |
4:24 |
1:03 |
8:27 |
126 123-130 |
1064 |
193 190-194 |
0.63 |
5:26 |
1:02 |
8:12 |
133 126-144 |
1091 |
192 190-196 |
0.75 |
6:25 |
59 |
7:56 |
140 136-144 |
1110 |
192 190-196 |
0.88 |
7:27 |
1:02 |
8:13 |
144 141-147 |
1183 |
190 186-194 |
1.00 |
8:30 |
1:03 |
8:25 |
148 144-153 |
1247 |
195 186-200 |
1.13 |
9:32 |
1:02 |
8:17 |
149 144-153 |
1234 |
188 184-194 |
1.25 |
10:31 |
59 |
7:52 |
152 148-155 |
1196 |
190 184-194 |
1.38 |
11:30 |
59 |
7:51 |
152 147-157 |
1194 |
194 188-198 |
1.50 |
12:33 |
1:03 |
8:21 |
156 151-159 |
1304 |
193 188-198 |
1.63 |
13:42 |
1:09 |
9:15 |
155 150-161 |
1432 |
190 184-196 |
1.75 |
14:43 |
1:01 |
8:04 |
157 152-160 |
1267 |
192 186-194 |
1.88 |
15:39 |
56 |
7:26 |
158 153-162 |
1174 |
193 188-196 |
2.00 |
16:41 |
1:02 |
8:18 |
157 154-160 |
1303 |
191 186-196 |
2.13 |
17:40 |
59 |
7:52 |
165 152-173 |
1298 |
191 184-194 |
2.25 |
18:44 |
1:04 |
8:30 |
151 142-165 |
1283 |
192 186-198 |
2.38 |
19:40 |
57 |
7:34 |
147 141-150 |
1113 |
187 186-188 |
2.50 |
20:34 |
54 |
7:10 |
152 148-156 |
1089 |
188 186-192 |
2.63 |
23:02 |
2:28 +1:27
|
19:45 |
143 128-158 |
2824 |
190 188-192 |
2.75 |
24:08 |
1:06 |
8:49 |
152 148-159 |
1340 |
188 174-196 |
2.88 |
25:12 |
1:04 |
8:30 |
157 155-160 |
1333 |
187 178-194 |
3.00 |
26:18 |
1:06 |
8:47 |
155 150-161 |
1362 |
190 176-196 |
3.04 |
26:48 |
30 +13
|
12:28 |
161 157-162 |
2007 |
179 108-202 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:20 |
45.26% |
More |
800m |
3:52 |
7:46 |
50.18% |
More |
1km |
4:53 |
7:51 |
51.77% |
More |
Mile |
7:52 |
7:52 |
54.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:44 |
7:44 |
55.51 |
5km |
25:43 |
8:17 |
56.81 |
5M |
42:35 |
8:31 |
55.87 |
10km |
53:37 |
8:38 |
55.41 |
10M |
1:28:48 |
8:53 |
55.30 |
Half |
1:58:14 |
9:02 |
54.54 |
20M |
3:05:08 |
9:15 |
55.19 |
Mara |
4:06:30 |
9:25 |
55.27 |
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