Sat 9th Feb 2019 at 9:00am by Ed

Run > parkrun

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Time
22:06
Miles
3.09
Min/mi
7:09
Pacing
94%
WAVA
57.85
Stride(cm)
123
Cals
362
Cadence
183
BPM
166
%MHR
97.2
B/mi
1188
Asc(m)
51
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 150/167bpm 108cal 8.15/0mph
2) 1m - 7:09(7:09/m) 168/176bpm 118cal 8.39/0mph
3) 1m - 7:01(7:01/m) 179/185bpm 126cal 8.56/0mph
4) 0.09m - 35(6:40/m) 182/185bpm 10cal 8.99/0mph

7:22 7:09 7:01 35

Pace

75%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:06	112 64-140	907	180 174-184	1/2
0.25	1:58	57	7:40	149 140-152	1141	181 178-182	2/2
0.38	2:53	54	7:15	153 151-155	1110	181 178-182	3/2
0.50	3:47	55	7:18	154 151-157	1125	182 180-184	5/5
0.63	4:42	54	7:14	157 156-159	1136	182 180-186	2/2
0.75	5:34	53	7:02	160 158-162	1126	181 180-184	2/3
0.88	6:29	55	7:19	162 160-164	1186	181 180-182	1/2
1.00	7:22	52	6:58	164 161-167	1142	183 182-184	2/1
1.13	8:16	55	7:17	165 163-168	1202	182 180-184	1/1
1.25	9:15	59	7:49	165 162-167	1289	181 176-184	2/1
1.38	10:07	52	6:56	164 162-166	1138	182 178-186	1/2
1.50	11:00	53	7:01	166 164-168	1166	182 176-190	1/1
1.63	11:54	54	7:16	169 164-173	1228	183 180-186	2/0
1.75	12:45	51	6:46	171 168-174	1157	183 180-186	2/1
1.88	13:39	54	7:11	172 171-174	1235	185 182-188	3/1
2.00	14:30	52	6:54	174 172-176	1201	183 182-186	3/7
2.13	15:23	53	7:02	174 171-176	1223	184 182-186	4/4
2.25	16:15	52	6:55	175 171-179	1210	183 180-188	3/1
2.38	17:07	52	6:58	181 176-184	1261	182 178-184	2/3
2.50	18:00	53	7:03	180 175-184	1270	182 172-188	1/2
2.63	18:51	51	6:49	182 181-184	1240	183 182-186	1/1
2.75	19:46	55	7:16	179 174-182	1302	184 178-186	1/1
2.88	20:38	52	6:55	182 179-185	1257	184 182-188	1/1
3.00	21:31	54	7:08	183 178-185	1307	185 182-188	1/1
3.08	22:05	34	6:45	181 180-185	1222	186 184-192	1/1

Heart

166/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 5m, Flat prediction 22:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (192 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	3.1	22:05	7:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	42.87%	More
800m	3:25	6:53	49.21%	More
1km	4:18	6:55	51.32%	More
Mile	6:57	6:57	54.55%	More

Predictions

Dist	Time	Per Mile
1M	6:19	6:19
5km	22:14	7:09
5M	37:42	7:32
10km	47:59	7:43
10M	1:21:23	8:08
Half	1:49:50	8:23
20M	2:55:40	8:47
Mara	3:57:03	9:03

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