Sat 9th Feb 2019 at 7:00am by Flatlander
Walk > General
- v windy
-
Time
1:54:08
-
Miles
5.26
-
Min/mi
21:42
-
Cals
302
-
BPM
88
-
%MHR
48.9
-
B/mi
1908
-
Asc(m)
118
-
Surface
Road
Notes & Comments
To St. Ives by Guided Bus.
To Oakington GB stop
1) 1m - 21:50(21:50/m) 88/98bpm 57cal 2.75/3.84mph
2) 1m - 20:49(20:49/m) 87/99bpm 48cal 2.88/3.3mph
3) 0.72m - 15:02(20:59/m) 91/99bpm 37cal 2.86/3.36mph
Guided Bus B to Nature Reserve stop.
Walk from NR to St. Ives,
4) 1m - 22:04(22:04/m) 85/105bpm 51cal 2.72/3.15mph
5) 1m - 21:44(21:44/m) 86/112bpm 68cal 2.76/28.79mph
6) 0.02m - 29(25:57/m) 95/100bpm 1cal 2.31/2.57mph
Guided Bus B from St. Ives
Switching between buses
7) 0.07m - 1:21(21:14/m) 103/107bpm 5cal 2.83/3.77mph
Citi 8
Home via butcher
8) 0.46m - 10:50(23:35/m) 86/93bpm 35cal 2.55/3.48mph
21:50 20:49 15:02 22:04 21:44 29 1:21 10:50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
5:25 |
5:25 |
21:39 |
91 83-98 |
1970 |
3/6 |
0.50 |
10:59 |
5:34 |
22:15 |
88 81-97 |
1958 |
6/5 |
0.75 |
16:25 |
5:26 |
21:44 |
87 83-91 |
1891 |
6/2 |
1.00 |
21:50 |
5:26 |
21:43 |
86 82-89 |
1867 |
5/6 |
1.25 |
27:06 |
5:16 |
21:05 |
88 80-94 |
1855 |
4/9 |
1.50 |
32:15 |
5:09 |
20:35 |
88 85-92 |
1811 |
5/5 |
1.75 |
37:31 |
5:16 |
21:04 |
89 80-98 |
1875 |
5/4 |
2.00 |
42:39 |
5:08 |
20:31 |
86 80-91 |
1765 |
4/5 |
2.25 |
47:43 |
5:04 |
20:16 |
91 83-96 |
1844 |
4/4 |
2.50 |
52:57 |
5:14 |
20:55 |
92 87-99 |
1924 |
6/2 |
2.75 |
1:13:22 |
20:25 +15:06
|
1:21:42 |
88 82-95 |
7189 |
5/6 |
3.00 |
1:19:01 |
5:39 |
22:37 |
84 79-90 |
1900 |
5/8 |
3.25 |
1:25:11 |
6:10 +10
|
24:38 |
88 79-104 |
2168 |
5/5 |
3.50 |
1:30:27 |
5:16 |
21:03 |
84 79-90 |
1768 |
8/6 |
3.75 |
1:35:46 |
5:19 |
21:17 |
86 82-93 |
1830 |
5/5 |
4.00 |
1:41:12 |
5:26 |
21:43 |
85 80-91 |
1846 |
7/4 |
4.25 |
1:46:37 |
5:25 |
21:41 |
84 78-90 |
1821 |
6/5 |
4.50 |
1:52:09 |
5:32 |
22:09 |
85 80-90 |
1883 |
4/5 |
4.75 |
2:37:49 |
45:40 +40:27
|
3:02:40 |
93 82-112 |
16988 |
7/1 |
5.00 |
2:59:48 |
21:59 +16:16
|
1:27:56 |
91 81-107 |
8002 |
11/12 |
5.25 |
3:05:53 |
6:04 |
24:17 |
86 83-91 |
2089 |
5/6 |
5.26 |
3:06:09 |
16 |
24:20 |
87 85-88 |
2117 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:53 |
19:38 |
More |
800m |
10:03 |
20:14 |
More |
1km |
12:40 |
20:23 |
More |
Mile |
20:32 |
20:32 |
More |
5k |
1:21:21 |
26:11 |
More |
5 miles |
2:59:52 |
35:58 |
More |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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