Sat 9th Feb 2019 at 7:00am by Flatlander

Walk > General

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Time
1:54:08
Miles
5.26
Min/mi
21:42
Cals
302
BPM
88
%MHR
48.9
B/mi
1908
Asc(m)
118
Surface
Road

Notes & Comments

To St. Ives by Guided Bus.

To Oakington GB stop
1) 1m - 21:50(21:50/m) 88/98bpm 57cal 2.75/3.84mph
2) 1m - 20:49(20:49/m) 87/99bpm 48cal 2.88/3.3mph
3) 0.72m - 15:02(20:59/m) 91/99bpm 37cal 2.86/3.36mph

Guided Bus B to Nature Reserve stop.

Walk from NR to St. Ives,
4) 1m - 22:04(22:04/m) 85/105bpm 51cal 2.72/3.15mph
5) 1m - 21:44(21:44/m) 86/112bpm 68cal 2.76/28.79mph
6) 0.02m - 29(25:57/m) 95/100bpm 1cal 2.31/2.57mph

Guided Bus B from St. Ives

Switching between buses
7) 0.07m - 1:21(21:14/m) 103/107bpm 5cal 2.83/3.77mph

Citi 8

Home via butcher
8) 0.46m - 10:50(23:35/m) 86/93bpm 35cal 2.55/3.48mph

21:50 20:49 15:02 22:04 21:44 29 1:21 10:50

Pace

13%

14%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	5:25	5:25	21:39	91 83-98	1970	3/6
0.50	10:59	5:34	22:15	88 81-97	1958	6/5
0.75	16:25	5:26	21:44	87 83-91	1891	6/2
1.00	21:50	5:26	21:43	86 82-89	1867	5/6
1.25	27:06	5:16	21:05	88 80-94	1855	4/9
1.50	32:15	5:09	20:35	88 85-92	1811	5/5
1.75	37:31	5:16	21:04	89 80-98	1875	5/4
2.00	42:39	5:08	20:31	86 80-91	1765	4/5
2.25	47:43	5:04	20:16	91 83-96	1844	4/4
2.50	52:57	5:14	20:55	92 87-99	1924	6/2
2.75	1:13:22	20:25 +15:06	1:21:42	88 82-95	7189	5/6
3.00	1:19:01	5:39	22:37	84 79-90	1900	5/8
3.25	1:25:11	6:10 +10	24:38	88 79-104	2168	5/5
3.50	1:30:27	5:16	21:03	84 79-90	1768	8/6
3.75	1:35:46	5:19	21:17	86 82-93	1830	5/5
4.00	1:41:12	5:26	21:43	85 80-91	1846	7/4
4.25	1:46:37	5:25	21:41	84 78-90	1821	6/5
4.50	1:52:09	5:32	22:09	85 80-90	1883	4/5
4.75	2:37:49	45:40 +40:27	3:02:40	93 82-112	16988	7/1
5.00	2:59:48	21:59 +16:16	1:27:56	91 81-107	8002	11/12
5.25	3:05:53	6:04	24:17	86 83-91	2089	5/6
5.26	3:06:09	16	24:20	87 85-88	2117	0/0

Heart

88/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:38	More
800m	10:03	20:14	More
1km	12:40	20:23	More
Mile	20:32	20:32	More
5k	1:21:21	26:11	More
5 miles	2:59:52	35:58	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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