Sat 9th Feb 2019 at 9:00am by Tony W

Run > General

Follow User
0 👍

Time
27:32
Miles
3.12
Min/mi
8:49
Pacing
77%
WAVA
49.09
Stride(cm)
100
Cals
296
Cadence
182
BPM
125
%MHR
73.2
B/mi
1105
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:53(6:53/km) 122/135bpm 74cal 8.72/10.75kmph
2) 1km - 5:47(5:47/km) 127/136bpm 66cal 10.38/11.89kmph
3) 1km - 5:26(5:26/km) 128/131bpm 61cal 11.03/12.73kmph
4) 1km - 5:16(5:16/km) 125/130bpm 52cal 11.4/12.83kmph
5) 1km - 4:06(4:06/km) 128/131bpm 43cal 14.62/19.85kmph
6) 0.03km - 4(2:45/km) 127/127bpm 21.8/19.55kmph

6:53 5:47 5:26 5:16 4:06 4

Pace

10%

18%

24%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:52	1:52 +24	14:56	112 72-122	1672	162 88-178
0.25	3:19	1:27	11:37	120 117-123	1394	152 88-182
0.38	4:37	1:18	10:26	123 120-124	1283	167 90-180
0.50	6:01	1:24	11:10	123 119-128	1373	154 88-190
0.63	7:15	1:14	9:51	130 123-135	1280	173 92-190
0.75	8:29	1:14	9:50	131 127-135	1289	182 176-188
0.88	9:47	1:18	10:23	127 126-129	1319	181 176-188
1.00	10:58	1:12	9:33	126 123-128	1203	186 184-188
1.13	12:03	1:04	8:35	126 124-127	1082	187 182-190
1.25	13:06	1:04	8:31	126 125-127	1073	179 92-196
1.38	14:10	1:03	8:25	128 127-130	1078	181 174-186
1.50	15:15	1:05	8:41	127 124-129	1103	177 92-188
1.63	16:23	1:08	9:03	128 125-130	1158	186 174-190
1.75	17:37	1:15	9:56	129 129-130	1282	171 92-190
1.88	18:34	57	7:34	128 127-130	969	191 186-196
2.00	19:48	1:15	9:56	120 110-130	1193	185 184-188
2.13	20:50	1:01	8:09	123 119-127	1003	190 186-194
2.25	21:54	1:05	8:37	126 125-128	1085	188 184-194
2.38	22:55	1:00	8:03	128 127-129	1031	191 186-194
2.50	23:51	56	7:29	126 125-127	943	192 188-194
2.63	24:40	49	6:35	127 126-128	835	198 194-200
2.75	25:34	54	7:08	128 128-129	914	198 196-200
2.88	26:33	59	7:56	129 128-131	1023	197 190-200
3.00	27:20	47	6:13	127 121-130	789	199 198-200
3.12	27:56	36	4:55	125 123-127	615	207 200-210

Heart

125/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (210 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	187	3	25:47	8:43
Walk	7.7	92	0.2	2:09	12:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:45	53.40%	More
800m	3:15	6:32	54.09%	More
1km	4:05	6:34	56.36%	More
Mile	7:08	7:08	55.43%	More
5k	27:19	8:47	49.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	47.91
5km	27:25	8:49	49.00
5M	45:23	9:05	48.04
10km	57:09	9:12	47.60
10M	1:34:38	9:28	47.46
Half	2:06:00	9:37	46.77
20M	3:17:19	9:52	47.33
Mara	4:22:42	10:02	47.40

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry