Sat 9th Feb 2019 at 10:00am by Hamster1207

Run > General

  • Time
    13:51
  • Miles
    1.32
  • Min/mi
    10:30
  • Pacing
    94%
  • WAVA
    42.87
  • Stride(cm)
    91
  • Cals
    199
  • Cadence
    169
  • BPM
    134
  • %MHR
    76.8
  • B/mi
    1411
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:35(10:35/m) 130/139bpm 149cal 5.66/6.43mph
2) 0.32m - 3:15(10:10/m) 143/166bpm 50cal 5.9/6.45mph
10:35 3:15

Pace

76% 19% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 41 41 11:01 111 101-117 1223 165 162-170
0.13 1:22 40 10:46 124 119-126 1336 170 168-172
0.19 2:02 41 10:48 127 126-127 1372 169 168-170
0.25 2:40 37 9:57 127 125-129 1264 169 168-170
0.31 3:17 37 9:59 127 125-128 1268 170 168-170
0.38 3:51 34 9:11 126 125-127 1157 172 170-174
0.44 4:31 39 10:30 127 124-129 1334 169 162-172
0.50 5:13 42 11:13 133 129-136 1493 169 166-170
0.56 5:52 39 10:19 133 133-134 1371 169 168-170
0.63 6:35 44 11:39 135 133-137 1572 167 162-170
0.69 7:18 42 11:20 136 134-137 1541 164 162-166
0.75 8:00 42 11:09 136 135-137 1516 167 166-168
0.81 8:40 40 10:41 137 135-139 1463 168 166-170
0.88 9:17 37 10:00 137 136-137 1369 168 166-172
0.94 9:55 38 10:01 136 135-137 1362 171 170-172
1.00 10:36 42 11:06 136 135-138 1509 166 158-172
1.06 11:14 38 10:01 133 132-134 1332 170 168-170
1.13 11:52 38 10:09 133 132-134 1350 172 168-174
1.19 12:30 38 10:16 136 134-140 1396 167 162-170
1.25 13:06 35 9:28 157 139-166 1485 171 166-172
1.31 13:46 40 10:45 158 151-166 1699 170 166-174
1.32 13:51 5 12:09 152 152-152 1847 172 172-172

Heart

134/166max
  • Show Beats/Mile

Cadence

169 (174 max) Stride Length: 91cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:45 34.52% More
800m 5:03 10:10 39.00% More
1km 6:24 10:19 40.09% More
Mile 10:26 10:26 41.83% More

Predictions

Dist Time Per Mile WAVA
1M 10:11 10:11 42.83
5km 35:49 11:32 41.45
5M 1:00:44 12:09 39.83
10km 1:17:19 12:27 39.09
10M 2:11:06 13:07 38.12
Half 2:56:55 13:30 37.09
20M 4:42:59 14:09 36.75
Mara 6:21:53 14:35 36.31
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