Sat 9th Feb 2019 at 7:00am by mdsparky
Run > Long Run
- v windy
-
Time
2:27:29
-
Miles
16.02
-
Min/mi
9:12
-
Pacing
89%
-
WAVA
50.62
-
Stride(cm)
104
-
Cals
1958
-
Cadence
168
-
BPM
164
-
%MHR
97.3
-
B/mi
1505
-
Asc(m)
276
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:04(9:04/m) 146/157bpm 112cal 6.62/6.95mph
2) 1m - 8:51(8:51/m) 159/165bpm 119cal 6.78/7.08mph
3) 1m - 9:34(9:34/m) 165/174bpm 133cal 6.27/7.1mph
4) 1m - 9:33(9:33/m) 166/181bpm 133cal 6.28/7.1mph
5) 1m - 9:27(9:27/m) 166/175bpm 131cal 6.35/6.8mph
6) 1m - 9:30(9:30/m) 159/168bpm 121cal 6.31/6.97mph
7) 1m - 9:34(9:34/m) 165/172bpm 129cal 6.28/6.62mph
8) 1m - 8:58(8:58/m) 164/173bpm 116cal 6.69/7.1mph
9) 1m - 8:45(8:45/m) 163/171bpm 113cal 6.85/7.16mph
10) 1m - 8:46(8:46/m) 167/171bpm 118cal 6.84/7.56mph
11) 1m - 10:25(10:25/m) 164/173bpm 127cal 5.76/7.47mph
12) 1m - 8:51(8:51/m) 164/177bpm 109cal 6.78/7.43mph
13) 1m - 8:46(8:46/m) 170/175bpm 121cal 6.85/7.28mph
14) 1m - 9:02(9:02/m) 171/176bpm 127cal 6.65/7.01mph
15) 1m - 8:58(8:58/m) 168/173bpm 119cal 6.69/7.28mph
16) 1m - 9:06(9:06/m) 171/178bpm 128cal 6.59/7.31mph
17) 0.02m - 17(16:16/m) 160/164bpm 2cal 3.69/3.44mph
9:04 8:51 9:34 9:33 9:27 9:30 9:34 8:58 8:45 8:46 10:25 8:51 8:46 9:02 8:58 9:06 17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:35 |
4:35 |
9:11 |
134 79-154 |
1230 |
165 120-170 |
4/11 |
1.00 |
9:03 |
4:28 |
8:56 |
152 143-157 |
1358 |
171 170-174 |
3/5 |
1.50 |
13:34 |
4:30 |
9:01 |
159 156-165 |
1433 |
170 166-172 |
10/1 |
2.00 |
17:54 |
4:20 |
8:40 |
160 154-163 |
1388 |
168 166-170 |
6/8 |
2.50 |
22:47 |
4:53 |
9:46 |
160 153-171 |
1562 |
166 138-172 |
10/4 |
3.00 |
27:28 |
4:41 |
9:22 |
170 166-174 |
1593 |
169 164-172 |
14/4 |
3.50 |
32:07 |
4:39 |
9:17 |
164 158-175 |
1524 |
167 158-172 |
11/17 |
4.00 |
37:02 |
4:55 |
9:50 |
167 159-180 |
1642 |
165 120-172 |
16/11 |
4.50 |
41:57 |
4:56 |
9:51 |
168 156-175 |
1656 |
168 154-172 |
14/14 |
5.00 |
46:29 |
4:32 |
9:03 |
162 157-171 |
1466 |
168 162-172 |
2/14 |
5.50 |
51:28 |
4:59 |
9:58 |
158 146-165 |
1573 |
162 106-172 |
6/4 |
6.00 |
55:59 |
4:31 |
9:03 |
161 157-168 |
1457 |
169 162-172 |
6/14 |
6.50 |
1:00:49 |
4:50 |
9:40 |
165 155-171 |
1594 |
168 136-172 |
8/4 |
7.00 |
1:05:33 |
4:44 |
9:28 |
165 157-171 |
1561 |
168 164-172 |
7/5 |
7.50 |
1:10:09 |
4:37 |
9:14 |
166 159-173 |
1532 |
169 166-172 |
16/6 |
8.00 |
1:14:31 |
4:22 |
8:43 |
161 156-170 |
1404 |
169 164-172 |
6/12 |
8.50 |
1:18:49 |
4:18 |
8:36 |
161 157-166 |
1385 |
170 168-172 |
3/13 |
9.00 |
1:23:17 |
4:28 |
8:55 |
165 160-170 |
1472 |
169 144-174 |
10/3 |
9.50 |
1:27:42 |
4:25 |
8:51 |
165 161-170 |
1460 |
170 160-172 |
5/7 |
10.00 |
1:32:03 |
4:21 |
8:41 |
168 166-170 |
1459 |
171 168-174 |
4/4 |
10.50 |
1:36:38 |
4:35 |
9:10 |
170 167-172 |
1558 |
171 156-176 |
8/8 |
11.00 |
1:42:25 |
5:48 |
11:35 |
159 144-170 |
1843 |
154 100-174 |
8/12 |
11.50 |
1:46:54 |
4:29 |
8:58 |
161 154-169 |
1444 |
170 166-174 |
8/14 |
12.00 |
1:51:18 |
4:24 |
8:48 |
167 161-176 |
1469 |
170 166-176 |
20/14 |
12.50 |
1:55:39 |
4:20 |
8:41 |
168 161-173 |
1459 |
171 170-174 |
4/17 |
13.00 |
2:00:05 |
4:26 |
8:52 |
171 168-174 |
1517 |
170 168-172 |
6/5 |
13.50 |
2:04:32 |
4:27 |
8:54 |
172 168-175 |
1532 |
172 168-174 |
6/2 |
14.00 |
2:09:06 |
4:34 |
9:07 |
171 164-175 |
1560 |
170 166-174 |
8/6 |
14.50 |
2:13:47 |
4:41 |
9:22 |
167 162-173 |
1564 |
170 156-172 |
8/9 |
15.00 |
2:18:04 |
4:17 |
8:34 |
169 164-172 |
1448 |
170 168-172 |
2/6 |
15.50 |
2:22:37 |
4:33 |
9:07 |
172 167-178 |
1568 |
171 168-174 |
10/2 |
16.00 |
2:27:13 |
4:36 |
9:11 |
171 161-178 |
1572 |
166 116-174 |
9/7 |
16.02 |
2:27:28 |
15 |
14:37 |
157 156-158 |
2295 |
114 114-114 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
20 2.2% |
9:54
|
16 2.9% |
8:50
|
16 2.7% |
9:16
|
15 10.5% |
10:36
|
15 1.6% |
9:03
|
14 1.2% |
8:57
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
8:00 |
39.00% |
More |
800m |
4:06 |
8:14 |
43.67% |
More |
1km |
5:14 |
8:25 |
44.75% |
More |
Mile |
8:36 |
8:36 |
46.64% |
More |
5k |
27:13 |
8:46 |
50.08% |
More |
5 miles |
44:36 |
8:55 |
49.64% |
More |
10k |
56:13 |
9:03 |
49.11% |
More |
10 miles |
1:31:01 |
9:06 |
50.07% |
More |
Half |
2:00:24 |
9:11 |
50.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:13 |
7:13 |
55.57 |
5km |
24:45 |
7:58 |
55.08 |
5M |
41:32 |
8:18 |
53.30 |
10km |
52:37 |
8:28 |
52.48 |
10M |
1:28:19 |
8:50 |
51.60 |
Half |
1:58:29 |
9:03 |
50.46 |
20M |
3:07:46 |
9:23 |
50.45 |
Mara |
4:11:54 |
9:37 |
50.15 |
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