Sat 9th Feb 2019 at 7:00am by mdsparky

Run > Long Run

  • v windy
  • Time
    2:27:29
  • Miles
    16.02
  • Min/mi
    9:12
  • Pacing
    89%
  • WAVA
    50.62
  • Stride(cm)
    104
  • Cals
    1958
  • Cadence
    168
  • BPM
    164
  • %MHR
    97.3
  • B/mi
    1505
  • Asc(m)
    276
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 146/157bpm 112cal 6.62/6.95mph
2) 1m - 8:51(8:51/m) 159/165bpm 119cal 6.78/7.08mph
3) 1m - 9:34(9:34/m) 165/174bpm 133cal 6.27/7.1mph
4) 1m - 9:33(9:33/m) 166/181bpm 133cal 6.28/7.1mph
5) 1m - 9:27(9:27/m) 166/175bpm 131cal 6.35/6.8mph
6) 1m - 9:30(9:30/m) 159/168bpm 121cal 6.31/6.97mph
7) 1m - 9:34(9:34/m) 165/172bpm 129cal 6.28/6.62mph
8) 1m - 8:58(8:58/m) 164/173bpm 116cal 6.69/7.1mph
9) 1m - 8:45(8:45/m) 163/171bpm 113cal 6.85/7.16mph
10) 1m - 8:46(8:46/m) 167/171bpm 118cal 6.84/7.56mph
11) 1m - 10:25(10:25/m) 164/173bpm 127cal 5.76/7.47mph
12) 1m - 8:51(8:51/m) 164/177bpm 109cal 6.78/7.43mph
13) 1m - 8:46(8:46/m) 170/175bpm 121cal 6.85/7.28mph
14) 1m - 9:02(9:02/m) 171/176bpm 127cal 6.65/7.01mph
15) 1m - 8:58(8:58/m) 168/173bpm 119cal 6.69/7.28mph
16) 1m - 9:06(9:06/m) 171/178bpm 128cal 6.59/7.31mph
17) 0.02m - 17(16:16/m) 160/164bpm 2cal 3.69/3.44mph
9:04 8:51 9:34 9:33 9:27 9:30 9:34 8:58 8:45 8:46 10:25 8:51 8:46 9:02 8:58 9:06 17

Pace

5% 9% 46% 38% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:35 4:35 9:11 134 79-154 1230 165 120-170 4/11
1.00 9:03 4:28 8:56 152 143-157 1358 171 170-174 3/5
1.50 13:34 4:30 9:01 159 156-165 1433 170 166-172 10/1
2.00 17:54 4:20 8:40 160 154-163 1388 168 166-170 6/8
2.50 22:47 4:53 9:46 160 153-171 1562 166 138-172 10/4
3.00 27:28 4:41 9:22 170 166-174 1593 169 164-172 14/4
3.50 32:07 4:39 9:17 164 158-175 1524 167 158-172 11/17
4.00 37:02 4:55 9:50 167 159-180 1642 165 120-172 16/11
4.50 41:57 4:56 9:51 168 156-175 1656 168 154-172 14/14
5.00 46:29 4:32 9:03 162 157-171 1466 168 162-172 2/14
5.50 51:28 4:59 9:58 158 146-165 1573 162 106-172 6/4
6.00 55:59 4:31 9:03 161 157-168 1457 169 162-172 6/14
6.50 1:00:49 4:50 9:40 165 155-171 1594 168 136-172 8/4
7.00 1:05:33 4:44 9:28 165 157-171 1561 168 164-172 7/5
7.50 1:10:09 4:37 9:14 166 159-173 1532 169 166-172 16/6
8.00 1:14:31 4:22 8:43 161 156-170 1404 169 164-172 6/12
8.50 1:18:49 4:18 8:36 161 157-166 1385 170 168-172 3/13
9.00 1:23:17 4:28 8:55 165 160-170 1472 169 144-174 10/3
9.50 1:27:42 4:25 8:51 165 161-170 1460 170 160-172 5/7
10.00 1:32:03 4:21 8:41 168 166-170 1459 171 168-174 4/4
10.50 1:36:38 4:35 9:10 170 167-172 1558 171 156-176 8/8
11.00 1:42:25 5:48 11:35 159 144-170 1843 154 100-174 8/12
11.50 1:46:54 4:29 8:58 161 154-169 1444 170 166-174 8/14
12.00 1:51:18 4:24 8:48 167 161-176 1469 170 166-176 20/14
12.50 1:55:39 4:20 8:41 168 161-173 1459 171 170-174 4/17
13.00 2:00:05 4:26 8:52 171 168-174 1517 170 168-172 6/5
13.50 2:04:32 4:27 8:54 172 168-175 1532 172 168-174 6/2
14.00 2:09:06 4:34 9:07 171 164-175 1560 170 166-174 8/6
14.50 2:13:47 4:41 9:22 167 162-173 1564 170 156-172 8/9
15.00 2:18:04 4:17 8:34 169 164-172 1448 170 168-172 2/6
15.50 2:22:37 4:33 9:07 172 167-178 1568 171 168-174 10/2
16.00 2:27:13 4:36 9:11 171 161-178 1572 166 116-174 9/7
16.02 2:27:28 15 14:37 157 156-158 2295 114 114-114 0/0

Heart

164/180max
  • Show Beats/Mile

Elevation

Asc 276m, Range 34m, Flat prediction 2:27:25
Elevation Graph
Biggest Climbs (m) Min/mi
20 2.2% 9:54
16 2.9% 8:50
16 2.7% 9:16
15 10.5% 10:36
15 1.6% 9:03
14 1.2% 8:57
See your biggest climbs

Cadence

168 (176 max) Stride Length: 104cm Run: 97.8% Walk: 2.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:00 39.00% More
800m 4:06 8:14 43.67% More
1km 5:14 8:25 44.75% More
Mile 8:36 8:36 46.64% More
5k 27:13 8:46 50.08% More
5 miles 44:36 8:55 49.64% More
10k 56:13 9:03 49.11% More
10 miles 1:31:01 9:06 50.07% More
Half 2:00:24 9:11 50.04% More

Predictions

Dist Time Per Mile WAVA
1M 7:13 7:13 55.57
5km 24:45 7:58 55.08
5M 41:32 8:18 53.30
10km 52:37 8:28 52.48
10M 1:28:19 8:50 51.60
Half 1:58:29 9:03 50.46
20M 3:07:46 9:23 50.45
Mara 4:11:54 9:37 50.15
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