Sat 9th Feb 2019 at 9:00am by sinj999

Run > General

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Time
23:43
Miles
3.18
Min/mi
7:27
Pacing
88%
WAVA
61.06
Stride(cm)
123
Cals
488
Cadence
175
BPM
160
%MHR
93.6
B/mi
1194
Asc(m)
97
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 147/157bpm 143cal 7.76/10.4mph
2) 1m - 7:48(7:48/m) 161/168bpm 159cal 7.7/8.06mph
3) 1m - 7:13(7:13/m) 172/182bpm 163cal 8.32/10.44mph
4) 0.18m - 58(5:31/m) 182/183bpm 23cal 10.87/9.85mph

7:44 7:48 7:13 58

Pin Map

0mi in 0

Pace

33%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:24	122 89-147	781	175 158-180	9/4
0.25	1:41	53	7:06	149 145-153	1057	174 172-178	1/8
0.38	2:55	1:14	9:54	148 145-152	1465	169 164-174	6/3
0.50	3:55	59	7:53	148 146-150	1168	174 168-178	3/2
0.63	4:49	54	7:12	150 149-152	1081	173 168-176	2/4
0.75	5:46	58	7:42	153 152-157	1179	173 172-176	4/6
0.88	6:42	56	7:24	155 153-156	1147	174 172-176	1/5
1.00	7:44	1:02	8:14	156 154-157	1285	174 170-176	4/3
1.13	8:42	58	7:42	156 155-157	1202	172 168-176	6/4
1.25	9:38	56	7:31	157 156-159	1179	174 168-178	1/3
1.38	10:37	59	7:52	158 158-159	1243	175 172-180	1/1
1.50	11:38	1:01	8:05	162 159-165	1310	175 168-180	3/1
1.63	12:39	1:01	8:11	163 158-166	1334	171 164-178	5/2
1.75	13:39	1:00	8:01	162 160-165	1298	172 166-178	1/3
1.88	14:36	57	7:34	163 162-164	1235	175 172-176	5/6
2.00	15:33	57	7:34	166 165-167	1257	178 176-180	6/4
2.13	16:26	54	7:10	166 164-169	1189	176 174-178	6/4
2.25	17:20	53	7:06	170 168-171	1206	175 170-180	1/5
2.38	18:16	56	7:28	168 166-169	1255	177 172-182	5/2
2.50	19:12	56	7:32	171 168-173	1287	179 172-188	5/3
2.63	20:05	53	7:01	172 171-174	1207	176 174-180	2/4
2.75	20:57	52	6:59	173 172-175	1208	180 174-184	4/4
2.88	21:49	52	6:58	177 175-178	1234	179 172-184	1/2
3.00	22:45	56	7:26	178 175-182	1324	176 168-180	5/2
3.13	23:28	43	5:41	183 182-183	1039	177 174-184	2/3
3.18	23:44	16	5:26	181 181-181	985	189 184-192	0/1

Heart

160/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 11m, Flat prediction 23:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (192 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	3.2	23:44	7:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	51.77%	More
800m	3:18	6:38	56.73%	More
1km	4:07	6:37	59.34%	More
Mile	6:58	6:58	59.75%	More
5k	23:17	7:30	60.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	59.89
5km	23:08	7:27	61.20
5M	38:19	7:40	60.09
10km	48:15	7:46	59.56
10M	1:19:53	7:59	59.43
Half	1:46:22	8:07	58.57
20M	2:46:34	8:20	59.27
Mara	3:41:46	8:28	59.36

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