Sat 9th Feb 2019 at 9:00am by alpenrose

Run > Warm Down

Bournemouth parkrun

windy

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Time
10:19
Miles
0.76
Min/mi
13:34
Pacing
88%
WAVA
39.35
Stride(cm)
75
Cals
101
Cadence
159
BPM
148
%MHR
86.5
B/mi
2008
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0.76m - 10:19(13:32/m) 149/160bpm 101cal 4.43/5.93mph

10:19

Pace

24%

16%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	51	51	13:32	128 116-141	1731	170 168-172	1/0
0.13	1:36	46	12:11	150 144-154	1828	169 166-172	0/1
0.19	2:18	41	10:59	154 153-155	1691	169 166-170	0/3
0.25	3:22	1:04	17:06	149 149-150	2548	148 118-168	3/0
0.31	4:09	47	12:29	151 149-154	1884	169 168-170	0/1
0.38	5:01	52	13:52	151 149-152	2093	159 122-174	1/0
0.44	6:03	1:03	16:47	148 145-152	2485	138 110-172	2/0
0.50	6:50	46	12:17	151 148-155	1855	169 168-170	0/0
0.56	7:40	51	13:33	157 154-159	2128	160 124-170	1/1
0.63	8:29	48	12:53	151 151-153	1946	155 118-174	0/0
0.69	9:21	52	13:50	150 148-153	2076	147 118-172	1/2
0.75	10:11	50	13:22	149 147-151	1991	167 164-170	2/1
0.76	10:20	9	12:56	153 153-153	1978	168 168-168	0/0

Heart

148/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 5m, Flat prediction 10:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (174 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.1	169	0.7	8:23	12:34
Walk	18.7	119	0.1	1:56	20:19
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:10	12:45	34.12%	More
800m	6:42	13:29	37.72%	More
1km	8:21	13:26	39.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:07	14:07	38.43
5km	51:25	16:33	36.87
5M	1:28:28	17:42	35.11
10km	1:53:21	18:15	34.36
10M	3:15:02	19:30	33.05
Half	4:25:23	20:15	31.80
20M	7:10:01	21:30	31.06
Mara	9:45:07	22:20	30.35

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