Sat 9th Feb 2019 at 9:00am by alpenrose

Run > parkrun

windy

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Time
37:33
Miles
3.11
Min/mi
12:04
Pacing
86%
WAVA
50.59
Stride(cm)
80
Cals
377
Cadence
166
BPM
150
%MHR
87.9
B/mi
1816
Asc(m)
49
Surface
Mixed

Notes & Comments

1 comments

Split Summary
===
1) 1m - 11:39(11:39/m) 144/161bpm 108cal 5.15/6.14mph
2) 1m - 12:42(12:42/m) 153/162bpm 129cal 4.73/6.16mph
3) 1m - 12:12(12:12/m) 158/165bpm 129cal 4.92/5.66mph
4) 0.11m - 1:00(9:32/m) 167/174bpm 11cal 6.29/6.39mph

11:39 12:42 12:12 1:00

Corrah
Good work

Pace

10%

46%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:43	119 95-143	1275	166 118-180	1/1
0.25	2:46	1:25	11:21	143 139-145	1624	172 168-174	2/1
0.38	4:12	1:26	11:30	139 138-142	1598	171 168-174	0/3
0.50	5:43	1:31	12:11	144 141-147	1755	170 168-172	2/1
0.63	7:15	1:32	12:17	148 146-150	1818	170 164-172	2/1
0.75	8:44	1:29	11:53	148 147-148	1759	171 168-174	2/1
0.88	10:12	1:28	11:41	149 147-151	1742	172 170-174	1/1
1.00	11:39	1:27	11:39	155 149-161	1805	172 168-174	1/3
1.13	13:11	1:31	12:10	156 154-161	1898	169 164-174	2/1
1.25	14:37	1:27	11:34	155 152-160	1793	172 168-174	1/6
1.38	16:04	1:26	11:29	154 152-158	1769	169 164-172	4/1
1.50	18:08	2:05	16:39	143 133-154	2380	135 114-180	5/0
1.63	19:38	1:30	11:57	152 144-157	1817	173 170-176	2/2
1.75	21:02	1:24	11:11	158 156-160	1766	171 168-178	1/2
1.88	22:25	1:23	11:06	158 155-161	1754	170 166-172	0/3
2.00	24:21	1:56	15:25	142 132-154	2188	135 112-184	5/1
2.13	25:43	1:22	10:58	154 144-162	1689	175 170-180	1/1
2.25	27:05	1:22	10:58	161 160-162	1767	174 170-176	1/3
2.38	28:44	1:38	13:07	157 155-160	2060	158 114-170	1/0
2.50	30:10	1:26	11:27	157 152-160	1798	171 168-174	1/6
2.63	31:35	1:26	11:26	156 153-161	1784	170 164-174	4/2
2.75	33:35	2:00	15:59	154 148-162	2461	142 108-178	5/0
2.88	35:05	1:30	11:59	158 151-160	1893	171 166-174	1/1
3.00	36:33	1:27	11:39	164 161-165	1911	174 168-180	1/2
3.10	37:33	1:00	9:40	168 165-174	1623	177 170-192	1/1

Heart

150/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 9m, Flat prediction 37:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (192 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.4	171	2.9	32:50	11:29
Walk	12.6	121	0.2	4:43	19:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:49	40.26%	More
800m	5:41	11:26	44.48%	More
1km	7:09	11:30	45.69%	More
Mile	11:39	11:39	46.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	52.67
5km	37:30	12:04	50.55
5M	1:04:32	12:54	48.13
10km	1:22:42	13:19	47.10
10M	2:22:18	14:14	45.30
Half	3:13:37	14:47	43.59
20M	5:13:43	15:41	42.57
Mara	7:06:53	16:18	41.59

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