Sat 9th Feb 2019 at 8:00am by DW

Run > Warm Up

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Time
16:39
Miles
1.76
Min/mi
9:28
Pacing
95%
WAVA
44.23
Stride(cm)
108
Cals
184
Cadence
157
BPM
138
%MHR
73.5
B/mi
1307
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 136/148bpm 104cal 6.32/7.1mph
2) 0.76m - 7:09(9:22/m) 140/146bpm 80cal 6.4/6.89mph

9:30 7:09

Pace

28%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:40	130 129-132	1386	158 156-162	0/10
0.13	1:16	36	9:40	131 129-133	1266	157 154-158	0/9
0.19	1:51	35	9:17	133 130-134	1235	158 156-160	0/10
0.25	2:25	34	8:58	126 125-130	1130	156 154-158	0/10
0.31	2:59	34	9:05	130 127-131	1180	157 154-160	0/6
0.38	3:34	35	9:21	132 130-135	1234	156 152-160	0/7
0.44	4:09	36	9:31	134 133-136	1276	157 154-158	2/1
0.50	4:46	37	9:49	141 135-148	1385	157 154-160	0/2
0.56	5:24	38	10:04	143 140-146	1439	156 152-158	4/2
0.63	5:59	35	9:14	143 141-145	1319	156 154-160	1/2
0.69	6:32	34	9:00	142 140-144	1279	159 158-162	1/2
0.75	7:10	37	9:59	143 141-144	1428	157 154-160	4/0
0.81	7:43	33	8:50	139 137-141	1227	157 154-160	0/1
0.88	8:17	34	9:10	139 137-140	1273	158 156-158	2/1
0.94	8:51	33	8:53	138 136-139	1227	157 156-160	1/1
1.00	9:31	40	10:38	139 135-146	1478	158 154-166	1/6
1.06	10:05	34	9:06	142 139-146	1293	157 154-158	2/3
1.13	10:38	33	8:46	139 137-140	1219	158 156-160	1/0
1.19	11:12	34	9:10	138 138-141	1265	157 154-160	0/1
1.25	11:46	34	9:10	141 140-142	1292	157 154-160	2/2
1.31	12:21	35	9:20	142 140-143	1324	157 154-160	1/2
1.38	12:58	36	9:43	140 138-142	1360	158 156-160	1/1
1.44	13:34	36	9:36	138 136-139	1326	157 156-160	3/0
1.50	14:08	34	9:02	137 136-139	1238	157 154-160	2/2
1.56	14:42	34	9:10	141 139-143	1292	157 154-160	1/1
1.63	15:17	35	9:12	141 140-143	1297	158 156-160	1/1
1.69	15:52	35	9:24	144 140-145	1352	158 156-160	2/1
1.75	16:26	35	9:12	143 142-144	1317	157 156-160	1/2
1.76	17:11	45 +29	53:36	140 136-144	7505	155 152-156	1/0

Heart

138/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 58m, Flat prediction 16:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (166 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	157	1.8	16:39	9:43
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	3	-
Pause	2.7	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	34.24%	More
800m	4:35	9:13	38.35%	More
1km	5:43	9:12	40.16%	More
Mile	9:15	9:15	42.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	43.20
5km	30:25	9:47	44.16
5M	50:22	10:04	43.29
10km	1:03:24	10:12	42.91
10M	1:45:00	10:30	42.77
Half	2:19:47	10:40	42.16
20M	3:38:55	10:57	42.66
Mara	4:51:27	11:07	42.72

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