Sat 9th Feb 2019 at 8:00am by alpenrose
Run > Warm Up
- windy
-
Time
12:38
-
Miles
1.00
-
Min/mi
12:38
-
Pacing
93%
-
WAVA
42.97
-
Stride(cm)
75
-
Cals
101
-
Cadence
169
-
BPM
134
-
%MHR
78.3
-
B/mi
1692
-
Asc(m)
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:35(12:35/m) 135/147bpm 101cal 4.76/5.43mph
2) 0m - 3(19:53/m) 146/146bpm 3.02/5.41mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
48 |
48 |
12:49 |
101 87-115 |
1295 |
165 118-174 |
1/1 |
0.13 |
1:41 |
53 |
14:06 |
124 118-127 |
1748 |
167 164-170 |
2/0 |
0.19 |
2:33 |
52 |
13:53 |
132 130-136 |
1834 |
163 124-174 |
1/1 |
0.25 |
3:19 |
46 |
12:16 |
136 135-137 |
1669 |
171 168-172 |
0/0 |
0.31 |
4:11 |
52 |
13:45 |
131 130-133 |
1801 |
169 158-172 |
0/0 |
0.38 |
4:59 |
48 |
12:56 |
133 132-133 |
1720 |
171 168-172 |
2/1 |
0.44 |
5:45 |
46 |
12:10 |
138 135-142 |
1678 |
171 170-172 |
1/0 |
0.50 |
6:30 |
45 |
12:07 |
144 143-145 |
1744 |
170 168-172 |
0/2 |
0.56 |
7:16 |
46 |
12:10 |
145 144-146 |
1765 |
171 170-172 |
0/1 |
0.63 |
8:04 |
48 |
12:48 |
144 144-145 |
1844 |
171 170-174 |
1/1 |
0.69 |
8:55 |
51 |
13:38 |
143 142-144 |
1950 |
172 170-174 |
0/1 |
0.75 |
9:37 |
42 |
11:11 |
142 141-143 |
1587 |
172 168-174 |
0/1 |
0.81 |
10:24 |
47 |
12:28 |
141 140-142 |
1758 |
169 168-170 |
1/0 |
0.88 |
11:07 |
43 |
11:30 |
140 139-141 |
1611 |
172 170-174 |
0/4 |
0.94 |
11:54 |
47 |
12:34 |
141 140-142 |
1772 |
171 170-172 |
3/0 |
1.00 |
12:35 |
41 |
10:59 |
144 143-146 |
1581 |
172 170-174 |
0/1 |
1.00 |
12:38 |
3 |
26:32 |
145 145-145 |
3846 |
170 170-170 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.2 |
170 |
1 |
12:32 |
12:34 |
Walk |
0.8 |
121 |
0 |
6 |
19:32 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:58 |
11:56 |
36.47% |
More |
800m |
6:03 |
12:10 |
41.79% |
More |
1km |
7:33 |
12:09 |
43.21% |
More |
Mile |
12:35 |
12:35 |
43.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:38 |
12:38 |
42.95 |
5km |
46:02 |
14:49 |
41.18 |
5M |
1:19:13 |
15:51 |
39.21 |
10km |
1:41:30 |
16:20 |
38.38 |
10M |
2:54:39 |
17:28 |
36.91 |
Half |
3:57:38 |
18:08 |
35.51 |
20M |
6:25:03 |
19:15 |
34.69 |
Mara |
8:43:56 |
20:00 |
33.89 |
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