Sat 9th Feb 2019 at 9:00am by Metro_Nome

Run > General

Follow User
0 👍

Time
34:38
Miles
3.08
Min/mi
11:15
Pacing
88%
WAVA
42.19
Stride(cm)
76
Cals
336
Cadence
188
BPM
153
%MHR
89.5
B/mi
1722
Asc(m)
111
Hillscore
7
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 10:49(10:49/m) 140/168bpm 91cal 5.55/6.16mph
2) 1m - 11:11(11:11/m) 165/172bpm 115cal 5.37/6.14mph
3) 1m - 11:54(11:54/m) 167/176bpm 124cal 5.04/5.93mph
4) 0.08m - 45(9:51/m) 157/179bpm 6cal 6.09/6.55mph

10:49 11:11 11:54 45

Corrah
Good work xx

Pin Map

0mi in 0

Pace

20%

30%

36%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:15	123 71-148	1507	188 118-200	14/0
0.25	2:57	1:25	11:18	147 135-152	1661	194 190-196	0/3
0.38	4:11	1:14	9:54	116 100-129	1148	196 194-198	0/6
0.50	5:26	1:15	10:03	131 129-133	1317	194 192-196	0/10
0.63	6:40	1:14	9:52	140 130-150	1382	194 192-196	0/6
0.75	8:01	1:20	10:41	131 110-153	1400	193 190-196	0/12
0.88	9:23	1:22	10:58	160 156-163	1755	190 186-194	13/1
1.00	10:48	1:25	11:23	165 162-167	1877	190 188-192	6/0
1.13	12:12	1:24	11:13	166 164-168	1862	189 186-192	11/0
1.25	13:41	1:28	11:47	168 166-169	1980	190 188-192	7/0
1.38	14:55	1:14	9:52	169 167-172	1666	193 190-196	3/0
1.50	16:12	1:17	10:19	165 161-172	1703	193 188-198	0/11
1.63	17:32	1:20	10:41	161 154-164	1720	194 190-198	1/16
1.75	18:59	1:27	11:33	164 162-167	1895	192 186-196	0/8
1.88	20:22	1:23	11:03	164 162-166	1812	192 188-196	3/3
2.00	21:59	1:37	12:57	164 161-166	2125	190 184-196	2/4
2.13	23:29	1:30	12:01	155 129-171	1862	192 186-198	4/0
2.25	24:49	1:20	10:39	168 164-172	1788	192 188-198	0/6
2.38	26:22	1:33	12:26	168 167-170	2090	189 188-192	5/2
2.50	27:46	1:24	11:12	167 164-169	1869	190 184-196	1/3
2.63	29:10	1:24	11:12	169 167-172	1892	190 186-194	6/0
2.75	30:29	1:20	10:36	170 166-173	1802	190 188-194	1/4
2.88	32:18	1:48	14:26	171 162-176	2468	161 118-194	13/0
3.00	33:53	1:35	12:42	160 150-170	2033	160 118-192	11/1
3.08	34:38	45	9:54	161 141-179	1594	194 192-196	4/1

Heart

153/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 42m, Flat prediction 34:42

Elevation Graph

Biggest Climbs (m)	Min/mi
42 3.9%	11:09
25 13.9%	11:26
See your biggest climbs

Cadence

188 (200 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	191	3	32:59	11:03
Walk	4.8	119	0.1	1:39	17:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	33.13%	More
800m	5:00	10:03	37.77%	More
1km	6:23	10:17	38.58%	More
Mile	10:39	10:39	39.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	40.19
5km	34:57	11:15	42.25
5M	57:53	11:35	41.42
10km	1:12:53	11:44	41.10
10M	2:00:41	12:04	40.83
Half	2:40:40	12:16	40.02
20M	4:11:36	12:35	40.21
Mara	5:34:59	12:47	40.02

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry