Sat 9th Feb 2019 at 9:00am by kstuart

Run > Recovery Run

Whitehaven parkrun

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Time
28:49
Miles
2.51
Min/mi
11:29
Pacing
80%
WAVA
37.85
Stride(cm)
85
Cals
392
Cadence
165
BPM
159
%MHR
88.1
B/mi
1820
Surface
Road

Notes & Comments

11:59 11:29 5:21

Pin Map

0mi in 0

Pace

38%

32%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:46	1:46	14:08	131 117-153	1852	148 122-178
0.25	3:01	1:15	9:59	163 155-174	1628	169 124-182
0.38	4:16	1:15	10:01	157 151-161	1572	178 176-178
0.50	5:52	1:36	12:50	154 141-160	1976	145 122-176
0.63	7:35	1:43	13:41	137 125-151	1874	155 122-180
0.75	8:49	1:14	9:50	172 157-192	1692	178 176-180
0.88	10:18	1:29	11:56	161 144-172	1920	150 122-180
1.00	11:59	1:41	13:27	135 128-144	1816	134 122-180
1.13	13:18	1:19	10:32	156 134-167	1644	176 122-182
1.25	15:20	2:02	16:15	144 130-161	2340	146 120-180
1.38	16:55	1:35	12:38	168 152-186	2122	172 122-180
1.50	18:24	1:30	11:57	151 130-168	1805	160 124-180
1.63	19:39	1:15	10:01	169 165-178	1692	178 174-182
1.75	20:52	1:13	9:43	175 170-181	1699	176 174-178
1.88	22:07	1:14	9:55	172 170-174	1706	177 176-180
2.00	23:28	1:21	10:50	174 173-176	1884	176 172-178
2.13	24:42	1:14	9:56	172 169-177	1708	174 170-176
2.25	26:03	1:21	10:47	172 171-175	1854	176 174-176
2.38	27:17	1:14	9:49	172 169-174	1689	174 172-176
2.50	28:40	1:23	11:04	173 171-175	1914	175 172-176
2.51	28:49	9	11:09	173 173-173	1930	172 172-172

Heart

159/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (182 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.0	176	2	21:02	10:25
Walk	27.0	123	0.5	7:47	15:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:25	33.10%	More
800m	4:54	9:52	36.49%	More
1km	6:11	9:57	37.85%	More
Mile	10:03	10:03	39.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	40.10
5km	36:50	11:51	37.01
5M	1:03:39	12:44	34.78
10km	1:21:44	13:09	33.78
10M	2:21:16	14:08	32.26
Half	3:12:42	14:43	31.03
20M	5:13:29	15:40	30.22
Mara	7:07:38	16:19	29.54

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