Sat 9th Feb 2019 at 9:00am by WildeRover

Run > General

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Time
22:25
Miles
3.10
Min/mi
7:14
Pacing
95%
WAVA
64.02
Stride(cm)
112
Cals
415
Cadence
200
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 134cal 8.3/9.37mph
2) 1m - 7:12(7:12/m) 134cal 8.33/8.7mph
3) 1m - 7:18(7:18/m) 134cal 8.22/8.79mph
4) 0.1m - 41(6:43/m) 13cal 8.93/8.85mph

7:14 7:12 7:18 41

Pin Map

0mi in 0

Pace

12%

60%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:58	198 136-214	0/2
0.25	1:45	53	7:01	202 200-204	5/1
0.38	2:38	54	7:08	200 196-202	0/1
0.50	3:31	53	7:00	202 202-204	0/1
0.63	4:28	57	7:34	203 200-206	0/0
0.75	5:23	55	7:18	199 194-202	3/0
0.88	6:19	57	7:33	200 196-202	1/1
1.00	7:14	54	7:15	201 200-204	2/0
1.13	8:08	54	7:12	198 196-202	0/2
1.25	9:04	57	7:33	199 198-202	1/2
1.38	9:57	52	6:59	199 196-204	0/3
1.50	10:48	52	6:54	199 196-202	1/0
1.63	11:42	54	7:14	198 194-204	2/3
1.75	12:36	53	7:08	198 196-200	2/3
1.88	13:31	55	7:20	198 182-202	0/1
2.00	14:26	55	7:19	200 198-200	1/1
2.13	15:23	57	7:33	198 196-200	0/0
2.25	16:20	58	7:42	199 198-200	4/0
2.38	17:15	55	7:22	199 194-204	0/1
2.50	18:12	57	7:35	199 196-202	2/2
2.63	19:08	56	7:27	199 196-200	1/1
2.75	20:02	53	7:07	199 196-202	1/2
2.88	20:53	51	6:48	200 196-204	0/3
3.00	21:44	52	6:53	200 196-204	1/0
3.10	22:25	41	6:43	203 198-206	3/2

Elevation

Asc 35m, Range 7m, Flat prediction 22:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

200 (214 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	199	3.1	22:19	7:14
Walk	0.4	136	0	6	6:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:48	48.11%	More
800m	3:28	6:58	54.94%	More
1km	4:22	7:01	56.93%	More
Mile	7:10	7:10	59.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	63.56
5km	22:28	7:14	64.01
5M	37:29	7:30	62.43
10km	47:20	7:37	61.72
10M	1:18:57	7:54	61.15
Half	1:45:32	8:03	60.05
20M	2:46:20	8:19	60.37
Mara	3:42:21	8:29	60.22

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