Sat 9th Feb 2019 at 9:00am by ishep 🇪🇺

Run > General

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Time
31:29
Miles
3.12
Min/mi
10:05
Pacing
84%
WAVA
44.14
Stride(cm)
97
Cals
400
Cadence
165
Asc(m)
54
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 124cal 5.76/8.79mph
2) 1m - 10:25(10:25/m) 130cal 5.76/7.39mph
3) 1m - 9:42(9:42/m) 132cal 6.19/7.51mph
4) 0.12m - 57(8:03/m) 14cal 7.46/7.76mph

10:25 10:25 9:42 57

Pin Map

0mi in 0

Pace

14%

32%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:15	168 162-172	0/13
0.25	2:31	1:14	9:49	167 164-170	0/0
0.38	3:35	1:05	8:38	169 164-174	14/0
0.50	5:06	1:30	12:04	161 110-170	1/1
0.63	6:33	1:27	11:38	160 126-170	1/1
0.75	7:50	1:17	10:19	165 126-172	0/2
0.88	9:20	1:29	11:56	143 118-174	0/13
1.00	10:25	1:05	8:43	170 164-176	0/0
1.13	11:39	1:14	9:52	167 126-176	0/0
1.25	12:43	1:04	8:31	170 162-174	0/0
1.38	13:46	1:03	8:21	172 168-176	0/0
1.50	15:06	1:20	10:44	169 156-174	0/0
1.63	16:38	1:31	12:11	153 110-172	0/0
1.75	18:12	1:35	12:38	152 118-170	0/0
1.88	19:31	1:18	10:27	165 162-172	0/0
2.00	20:50	1:19	10:32	166 136-172	0/0
2.13	21:57	1:07	8:56	171 164-176	11/0
2.25	23:21	1:24	11:10	157 118-174	2/0
2.38	24:25	1:05	8:38	170 162-174	1/1
2.50	25:28	1:03	8:25	171 166-174	1/1
2.63	26:42	1:14	9:51	173 170-176	0/7
2.75	28:02	1:20	10:36	164 126-174	0/3
2.88	29:23	1:21	10:52	164 126-178	10/0
3.00	30:32	1:08	9:08	172 168-178	5/2
3.12	31:29	57	8:08	173 166-178	4/0

Elevation

Asc 54m, Range 18m, Flat prediction 31:16

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.5%	10:12
16 2.6%	10:24
16 4.2%	10:09
See your biggest climbs

Cadence

165 (178 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.7	169	2.9	27:37	9:34
Walk	12.3	122	0.2	3:52	16:37
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	38.14%	More
800m	4:21	8:45	41.85%	More
1km	5:28	8:49	43.46%	More
Mile	9:36	9:36	42.38%	More
5k	31:23	10:06	44.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	43.22
5km	31:21	10:05	44.14
5M	51:54	10:23	43.32
10km	1:05:21	10:31	42.93
10M	1:48:13	10:49	42.80
Half	2:24:04	11:00	42.18
20M	3:45:37	11:17	42.68
Mara	5:00:23	11:28	42.75

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