Sat 9th Feb 2019 at 9:00am by Ratcliffe

Run > General

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Time
53:23
Miles
3.13
Min/mi
17:03
Pacing
95%
WAVA
27.16
Stride(cm)
76
Cals
411
Cadence
124
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:53(16:53/m) 129cal 3.55/0mph
2) 1m - 17:02(17:02/m) 133cal 3.52/0mph
3) 1m - 17:07(17:07/m) 132cal 3.51/0mph
4) 0.13m - 2:21(17:27/m) 17cal 3.44/0mph

16:53 17:02 17:07 2:21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:12	2:12	17:38	121 114-124
0.25	4:22	2:10	17:21	128 124-130
0.38	6:20	1:57	15:37	127 124-130
0.50	8:21	2:01	16:10	129 128-132
0.63	10:24	2:03	16:27	129 126-134
0.75	12:28	2:04	16:34	125 120-130
0.88	14:39	2:11	17:26	121 120-126
1.00	16:51	2:12	17:34	123 120-128
1.13	18:58	2:07	16:58	124 120-130
1.25	21:09	2:11	17:26	123 120-128
1.38	23:19	2:10	17:24	122 120-132
1.50	25:28	2:09	17:10	121 118-126
1.63	27:44	2:16	18:07	118 112-122
1.75	29:50	2:05	16:43	126 120-130
1.88	31:51	2:01	16:10	127 122-130
2.00	33:55	2:04	16:33	126 122-130
2.13	36:05	2:11	17:25	127 124-130
2.25	38:11	2:05	16:43	127 120-130
2.38	40:15	2:04	16:33	125 120-130
2.50	42:24	2:09	17:09	122 118-126
2.63	44:23	1:59	15:55	123 120-126
2.75	46:37	2:14	17:51	123 120-128
2.88	48:44	2:07	16:59	122 120-126
3.00	51:02	2:18	18:24	124 120-130
3.13	53:13	2:11	17:31	121 114-126
3.13	53:23	10	16:53	116 116-116

Cadence

124 (134 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	123	3.1	53:23	17:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:57	15:54	20.59%	More
800m	8:02	16:10	23.70%	More
1km	10:07	16:17	24.56%	More
Mile	16:35	16:35	25.49%	More
5k	52:51	17:01	27.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:56	15:56	26.53
5km	52:58	17:03	27.15
5M	1:27:42	17:32	26.68
10km	1:50:26	17:46	26.46
10M	3:02:52	18:17	26.40
Half	4:03:28	18:35	26.03
20M	6:21:16	19:04	26.34
Mara	8:27:36	19:22	26.38

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