Sat 9th Feb 2019 at 9:00am by Dowse

Run > Warm Down

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Time
27:44
Miles
2.43
Min/mi
11:25
Pacing
67%
WAVA
36.22
Stride(cm)
88
Cals
287
Cadence
161
BPM
142
%MHR
70
B/mi
1622
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:20(8:35/m) 164/170bpm 73cal 6.99/7.47mph
2) 0.62m - 6:22(10:15/m) 156/169bpm 78cal 5.85/7.85mph
3) 0.62m - 8:27(13:36/m) 134/152bpm 71cal 4.41/7.66mph
4) 0.56m - 7:34(13:28/m) 133/151bpm 65cal 4.46/7.81mph

5:20 6:22 8:27 7:34

Pin Map

0mi in 0

Pace

56%

21%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:56	155 147-163	1541	158 102-180	2/0
0.25	2:15	1:01	8:06	165 162-167	1337	178 178-180	1/1
0.38	3:21	1:05	8:42	167 166-168	1454	177 172-180	0/1
0.50	4:20	1:00	7:58	168 167-169	1338	177 176-180	0/0
0.63	5:23	1:02	8:18	169 168-169	1403	178 178-180	0/1
0.75	6:22	59	7:52	168 167-169	1320	180 180-180	1/0
0.88	7:20	59	7:51	167 166-168	1311	180 178-180	1/1
1.00	8:40	1:20	10:38	160 148-166	1701	162 108-182	1/1
1.13	10:15	1:34	12:35	146 143-150	1838	175 174-176	1/1
1.25	11:49	1:34	12:33	148 144-154	1858	176 172-180	0/0
1.38	13:21	1:33	12:22	145 142-147	1794	175 170-180	0/0
1.50	14:46	1:24	11:15	143 140-145	1610	174 172-180	1/0
1.63	16:14	1:29	11:48	140 138-143	1653	174 170-178	1/1
1.75	18:32	2:17	18:18	127 105-151	2323	120 88-178	1/2
1.88	20:13	1:42	13:34	117 101-151	1587	137 102-182	1/2
2.00	22:02	1:49	14:28	141 128-150	2040	163 108-190	1/2
2.13	23:39	1:37	12:57	135 129-142	1747	179 176-184	2/1
2.25	25:20	1:42	13:32	129 126-132	1747	178 174-180	1/2
2.38	27:06	1:46	14:05	121 106-129	1704	151 104-182	2/2
2.43	27:45	39	12:43	132 128-135	1678	154 106-180	1/0

Heart

142/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 3m, Flat prediction 27:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (190 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.3	177	2.3	23:57	10:29
Walk	13.5	107	0.1	3:45	26:49
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	38.19%	More
800m	3:57	7:56	42.73%	More
1km	4:59	8:01	44.36%	More
Mile	8:35	8:35	44.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	40.17
5km	37:16	12:00	34.85
5M	1:06:01	13:12	32.13
10km	1:25:43	13:48	30.98
10M	2:31:52	15:11	28.92
Half	3:30:06	16:02	27.46
20M	5:49:22	17:28	26.17
Mara	8:03:19	18:27	25.22

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