Sat 9th Feb 2019 at 9:00am by MelsBells
Run > General
-
Time
28:57
-
Miles
3.11
-
Min/mi
9:19
-
Pacing
86%
-
WAVA
55.74
-
Stride(cm)
102
-
Cals
359
-
Cadence
169
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:58(9:58/m) 114cal 6.02/7.49mph
2) 1m - 9:24(9:24/m) 117cal 6.39/7.24mph
3) 1m - 8:52(8:52/m) 117cal 6.77/7.33mph
4) 0.11m - 43(6:44/m) 11cal 8.9/11.31mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:10 |
1:10 |
9:20 |
174 118-186 |
0.25 |
2:27 |
1:17 |
10:14 |
167 158-174 |
0.38 |
3:33 |
1:06 |
8:49 |
168 158-174 |
0.50 |
4:39 |
1:06 |
8:52 |
172 168-178 |
0.63 |
6:11 |
1:32 |
12:14 |
165 154-172 |
0.75 |
7:49 |
1:38 |
13:02 |
145 100-172 |
0.88 |
8:54 |
1:05 |
8:44 |
171 170-172 |
1.00 |
9:57 |
1:03 |
8:25 |
172 170-174 |
1.13 |
11:01 |
1:04 |
8:29 |
171 164-174 |
1.25 |
12:09 |
1:08 |
9:02 |
170 162-176 |
1.38 |
13:23 |
1:15 |
9:57 |
171 168-174 |
1.50 |
14:35 |
1:12 |
9:35 |
171 166-176 |
1.63 |
15:51 |
1:16 |
10:10 |
171 168-172 |
1.75 |
17:01 |
1:09 |
9:16 |
171 168-172 |
1.88 |
18:15 |
1:14 |
9:49 |
171 166-172 |
2.00 |
19:21 |
1:07 |
8:53 |
170 166-172 |
2.13 |
20:26 |
1:05 |
8:37 |
171 164-174 |
2.25 |
21:32 |
1:07 |
8:53 |
172 170-174 |
2.38 |
22:40 |
1:08 |
9:05 |
172 172-174 |
2.50 |
23:52 |
1:12 |
9:33 |
171 166-176 |
2.63 |
24:55 |
1:03 |
8:26 |
172 170-174 |
2.75 |
26:04 |
1:09 |
9:10 |
170 166-174 |
2.88 |
27:12 |
1:07 |
8:59 |
172 170-174 |
3.00 |
28:13 |
1:01 |
8:11 |
171 168-174 |
3.11 |
28:56 |
43 |
6:46 |
180 172-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:40 |
49.87% |
More |
800m |
4:09 |
8:20 |
50.22% |
More |
1km |
5:12 |
8:23 |
52.08% |
More |
Mile |
8:39 |
8:39 |
53.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:42 |
8:42 |
53.08 |
5km |
28:55 |
9:18 |
55.80 |
5M |
47:53 |
9:35 |
54.97 |
10km |
1:00:18 |
9:42 |
54.65 |
10M |
1:39:51 |
9:59 |
54.33 |
Half |
2:12:56 |
10:09 |
53.27 |
20M |
3:28:10 |
10:25 |
53.47 |
Mara |
4:37:09 |
10:35 |
53.16 |
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