Sat 9th Feb 2019 at 9:00am by DilleyDalley

Run > General

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Time
8:08
Miles
0.60
Min/mi
13:33
WAVA
29.23
Stride(cm)
73
Cals
60
Cadence
163
BPM
155
%MHR
90.6
B/mi
2100
Surface
Road

Notes & Comments

Split Summary
===
1) 0.97km - 8:08(8:25/km) 157/170bpm 60cal 7.13/7.86kmph

8:08

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	51	51 +5	13:43	139 119-158	1906	168 104-172
0.13	1:37	45	12:06	165 161-168	1996	171 168-174
0.19	2:28	51	13:34	160 158-164	2171	163 160-166
0.25	3:18	50	13:22	159 156-162	2126	164 160-166
0.31	4:06	48	12:51	159 155-164	2043	165 160-174
0.38	4:54	48	12:42	159 156-162	2020	164 162-164
0.44	5:43	49	13:04	160 157-163	2089	165 162-168
0.50	6:40	57	15:16	158 148-164	2413	151 36-168
0.56	7:35	55	14:39	151 142-157	2211	158 120-168
0.60	8:13	38	16:34	158 156-159	2616	162 160-164

Heart

155/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (174 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	165	0.6	7:55	13:25
Walk	3.7	95	0	18	27:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:12	12:51	24.84%	More
800m	6:30	13:04	29.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:59	13:59	30.15
5km	46:29	14:58	31.70
5M	1:16:58	15:24	30.97
10km	1:36:55	15:36	30.66
10M	2:40:29	16:03	30.53
Half	3:33:40	16:19	29.97
20M	5:34:36	16:44	30.18
Mara	7:25:29	17:00	30.07

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