Sat 9th Feb 2019 at 9:00am by Dowse

Run > Race

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Time
19:51
Miles
3.10
Min/mi
6:24
Pacing
96%
WAVA
65.29
Stride(cm)
139
Cals
298
Cadence
181
BPM
179
%MHR
88
B/mi
1144
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:56(6:20/m) 164/174bpm 51cal 9.47/10.81mph
2) 0.62m - 4:03(6:31/m) 176/181bpm 60cal 9.2/9.54mph
3) 0.62m - 3:57(6:21/m) 182/188bpm 60cal 9.46/9.64mph
4) 0.62m - 4:03(6:31/m) 186/188bpm 64cal 9.21/10mph
5) 0.01m - 5(7:04/m) 187/188bpm 1cal 8.48/9.35mph
6) 0.6m - 3:48(6:18/m) 188/193bpm 62cal 9.53/12.33mph

3:56 4:03 3:57 4:03 5 3:48

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	46	46	6:08	146 124-162	895	178 120-184	2/1
0.25	1:32	46	6:05	166 163-169	1011	182 180-184	1/1
0.38	2:20	48	6:24	169 168-172	1081	181 178-186	1/2
0.50	3:10	50	6:42	170 168-173	1139	179 178-190	1/2
0.63	3:59	49	6:34	173 172-174	1137	183 180-186	2/0
0.75	4:46	47	6:17	173 173-174	1088	181 180-182	0/1
0.88	5:36	50	6:40	175 174-177	1168	181 180-182	0/0
1.00	6:27	50	6:42	176 175-177	1179	181 180-182	0/0
1.13	7:16	49	6:35	177 177-179	1165	182 180-182	1/0
1.25	8:04	49	6:28	179 177-180	1159	181 180-184	1/0
1.38	8:49	45	5:59	180 178-181	1076	182 180-182	1/0
1.50	9:38	48	6:27	181 180-183	1168	181 180-182	1/1
1.63	10:25	47	6:19	183 181-184	1156	182 180-182	1/0
1.75	11:13	48	6:26	183 182-184	1176	181 180-182	2/3
1.88	12:02	49	6:33	185 183-188	1213	182 180-184	2/0
2.00	12:52	49	6:34	186 185-186	1223	182 180-184	1/1
2.13	13:41	49	6:33	186 185-187	1220	182 180-184	1/3
2.25	14:29	48	6:22	185 184-187	1179	182 180-184	1/1
2.38	15:18	50	6:38	186 185-187	1234	181 180-182	2/0
2.50	16:06	47	6:18	187 186-188	1179	181 180-182	0/1
2.63	16:57	51	6:47	187 187-189	1267	180 180-182	0/1
2.75	17:46	49	6:35	187 186-188	1230	180 180-182	0/0
2.88	18:34	49	6:28	188 187-189	1216	182 180-184	1/0
3.00	19:23	48	6:28	188 187-189	1215	183 180-190	1/0
3.10	19:54	31	5:10	190 190-191	982	190 182-192	1/2

Heart

179/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 4m, Flat prediction 19:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (192 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	3.1	19:54	6:25
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:56	49.84%	More
800m	3:07	6:15	54.21%	More
1km	3:55	6:18	56.53%	More
Mile	6:23	6:23	60.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:06	5:06	75.08
5km	19:54	6:24	65.26
5M	35:16	7:03	60.15
10km	45:47	7:22	58.00
10M	1:21:07	8:07	54.15
Half	1:52:13	8:34	51.42
20M	3:06:36	9:20	49.00
Mara	4:18:09	9:51	47.23

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