Sat 9th Feb 2019 at 9:00am by Jaffa Cake

Run > Progressive

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Time
35:17
Miles
4.04
Min/mi
8:44
Pacing
96%
WAVA
54.66
Stride(cm)
103
Cals
476
Cadence
178
BPM
136
%MHR
80.7
B/mi
1184
Asc(m)
77
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 131/142bpm 119cal 6.59/6.93mph
2) 1m - 8:50(8:50/m) 139/149bpm 123cal 6.79/7.14mph
3) 1m - 8:36(8:36/m) 135/142bpm 112cal 6.97/7.18mph
4) 1m - 8:27(8:27/m) 142/151bpm 119cal 7.1/7.28mph
5) 0.04m - 17(7:59/m) 138/139bpm 3cal 7.52/7.35mph

9:07 8:50 8:36 8:27 17

Pin Map

0mi in 0

Pace

38%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:24	102 72-126	959	179 122-200	3/1
0.25	2:21	1:10	9:21	131 128-133	1225	179 176-182	4/1
0.38	3:28	1:08	9:00	128 125-132	1153	177 174-178	1/4
0.50	4:36	1:08	9:05	132 127-134	1199	178 176-180	4/1
0.63	5:46	1:10	9:17	135 132-139	1252	179 178-182	5/0
0.75	6:53	1:07	8:54	139 135-142	1238	178 176-180	1/1
0.88	7:58	1:05	8:43	134 132-137	1167	178 176-180	2/1
1.00	9:06	1:08	9:06	139 136-142	1265	177 174-180	5/1
1.13	10:12	1:06	8:46	139 138-140	1218	178 176-180	3/2
1.25	11:21	1:09	9:15	145 141-148	1341	178 176-188	7/0
1.38	12:27	1:05	8:43	142 132-148	1237	175 174-178	4/5
1.50	13:33	1:06	8:49	135 131-139	1190	177 176-180	2/3
1.63	14:42	1:09	9:15	145 141-147	1340	179 178-182	8/0
1.75	15:48	1:06	8:49	141 137-146	1244	175 174-178	2/3
1.88	16:52	1:04	8:28	132 129-137	1119	176 174-182	0/4
2.00	17:56	1:04	8:34	130 127-132	1113	176 174-176	0/2
2.13	19:01	1:05	8:39	134 132-136	1158	177 174-178	1/1
2.25	20:06	1:05	8:38	132 130-136	1140	174 172-176	1/4
2.38	21:08	1:03	8:21	133 128-135	1111	176 174-180	1/4
2.50	22:13	1:05	8:40	134 131-137	1162	175 172-180	1/5
2.63	23:19	1:05	8:42	138 134-141	1200	177 176-180	2/1
2.75	24:25	1:06	8:50	139 138-141	1228	178 176-180	0/2
2.88	25:28	1:04	8:29	136 134-138	1154	177 174-180	0/5
3.00	26:32	1:04	8:31	137 133-141	1168	178 176-180	2/2
3.13	27:36	1:04	8:30	137 135-139	1164	179 176-188	0/4
3.25	28:39	1:03	8:27	140 138-145	1183	182 180-200	2/3
3.38	29:45	1:05	8:44	145 143-147	1266	180 176-184	3/1
3.50	30:47	1:02	8:19	140 138-142	1165	180 178-182	1/4
3.63	31:52	1:05	8:38	147 143-150	1270	181 176-184	4/1
3.75	32:56	1:04	8:29	144 140-146	1221	181 180-184	0/4
3.88	33:55	59	7:51	142 141-144	1115	181 178-186	1/1
4.00	34:59	1:05	8:38	141 137-146	1218	180 176-184	0/3
4.04	35:17	18	8:13	138 136-139	1133	183 182-186	1/0

Heart

136/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 37m, Flat prediction 35:09

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.4%	8:58
12 3.5%	9:01
See your biggest climbs

Cadence

178 (200 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	4	35:17	8:45
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	41.01%	More
800m	4:08	8:19	47.28%	More
1km	5:12	8:22	48.97%	More
Mile	8:26	8:26	51.35%	More
5k	26:51	8:38	54.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	59.27
5km	26:14	8:27	56.14
5M	44:53	8:59	53.45
10km	57:21	9:14	52.25
10M	1:38:07	9:49	50.49
Half	2:13:04	10:09	48.88
20M	3:34:29	10:43	48.05
Mara	4:50:53	11:06	47.25

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