Sat 9th Feb 2019 at 8:00am by Dowse

Run > Warm Up

Worcester Pitchcroft parkrun

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Time
1:19
Miles
0.10
Min/mi
13:10
WAVA
20.99
Stride(cm)
77
Cals
10
Cadence
158
BPM
120
%MHR
58.9
B/mi
1574
Surface
Road

Notes & Comments

Split Summary
===
1) 0.1m - 1:19(13:43/m) 124/141bpm 10cal 4.38/7.6mph

1:19

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:28	115 78-140	1318	166 116-174
0.10	1:20	37	18:36	128 119-136	2381	142 88-172

Heart

120/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (174 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.9	170	0.1	56	10:55
Walk	26.0	100	0	21	33:38
Still	4.1	-	-	3	-

Predictions

Dist	Time	Per Mile	WAVA
1M	20:58	20:58	18.26
5km	1:21:52	26:21	15.86
5M	2:25:03	29:01	14.62
10km	3:08:21	30:19	14.10
10M	5:33:41	33:22	13.16
Half	7:41:38	35:14	12.50
20M	12:47:39	38:23	11.91
Mara	17:41:58	40:32	11.48

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