Sat 9th Feb 2019 at 8:00am by Dowse

Run > Warm Up

Worcester Pitchcroft parkrun

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Time
9:28
Miles
0.49
Min/mi
19:19
WAVA
17.56
Stride(cm)
66
Cals
54
Cadence
126
BPM
101
%MHR
49.7
B/mi
1950
Surface
Road

4:05 400m

Notes & Comments

Split Summary
===
1) 0.49m - 9:28(19:26/m) 103/134bpm 54cal 3.09/9.89mph

9:28

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:00	1:00	15:57	111 85-125	1770	175 172-178
0.13	2:05	1:05	17:22	110 102-118	1910	134 112-176
0.19	3:08	1:03	16:53	110 96-126	1856	118 80-146
0.25	4:07	59	15:36	98 88-109	1529	122 116-196
0.31	5:21	1:14	19:43	112 96-134	2208	114 74-158
0.38	6:23	1:02	16:38	97 91-105	1614	118 112-128
0.44	7:26	1:03	16:54	96 89-102	1622	118 116-122
0.49	9:28	2:02	40:50	85 66-102	3471	117 86-178

Heart

101/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (196 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	20.3	170	0.1	1:55	15:45
Walk	74.0	115	0.4	7:00	19:12
Still	5.7	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:05	16:26	18.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:19	22:19	17.16
5km	1:27:09	28:03	14.90
5M	2:34:25	30:53	13.74
10km	3:20:30	32:16	13.24
10M	5:55:13	35:31	12.36
Half	8:11:25	37:31	11.74
20M	13:37:10	40:52	11.19
Mara	18:50:29	43:09	10.78

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