Sat 9th Feb 2019 at 9:00am by JustCommando!

Run > General

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Time
37:13
Miles
3.23
Min/mi
11:31
Pacing
92%
WAVA
42.85
Stride(cm)
85
Cals
374
Cadence
165
BPM
150
%MHR
91
B/mi
1729
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 3:02(12:09/m) 139/157bpm 29cal 4.94/5.99mph
2) 0.25m - 2:59(11:55/m) 150/160bpm 28cal 5.03/5.63mph
3) 0.25m - 2:55(11:38/m) 150/158bpm 31cal 5.15/5.61mph
4) 0.25m - 3:05(12:21/m) 150/156bpm 31cal 4.86/6.78mph
5) 0.25m - 2:39(10:34/m) 154/168bpm 28cal 5.68/6.64mph
6) 0.25m - 2:54(11:37/m) 157/173bpm 29cal 5.17/5.97mph
7) 0.25m - 2:42(10:48/m) 151/156bpm 29cal 5.55/5.91mph
8) 0.25m - 2:55(11:38/m) 150/153bpm 29cal 5.16/5.72mph
9) 0.25m - 2:43(10:53/m) 153/160bpm 28cal 5.51/6.24mph
10) 0.25m - 2:51(11:25/m) 151/156bpm 28cal 5.25/6.07mph
11) 0.25m - 2:56(11:46/m) 150/158bpm 29cal 5.1/5.89mph
12) 0.25m - 2:59(11:55/m) 148/152bpm 29cal 5.03/5.43mph
13) 0.23m - 2:33(10:55/m) 150/156bpm 26cal 5.5/6.43mph

3:02 2:59 2:55 3:05 2:39 2:54 2:42 2:55 2:43 2:51 2:56 2:59 2:33

Pace

58%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:37	1:37	12:55	133 105-147	1718	168 104-176
0.25	3:01	1:24	11:15	146 139-155	1643	167 164-174
0.38	4:31	1:29	11:54	147 145-150	1750	166 164-170
0.50	6:00	1:29	11:54	153 146-158	1820	166 160-170
0.63	7:25	1:25	11:24	151 144-158	1721	165 160-170
0.75	8:54	1:29	11:52	148 146-150	1756	163 158-166
0.88	10:22	1:28	11:45	151 147-154	1774	163 160-168
1.00	12:00	1:37	12:59	150 146-156	1947	163 124-168
1.13	13:12	1:13	9:41	151 147-156	1463	167 162-172
1.25	14:38	1:25	11:22	156 152-168	1773	165 156-172
1.38	16:02	1:24	11:15	163 158-171	1834	166 164-170
1.50	17:33	1:31	12:05	151 146-159	1824	167 164-172
1.63	18:53	1:20	10:40	153 150-156	1632	164 162-168
1.75	20:15	1:22	10:58	150 147-153	1644	165 162-166
1.88	21:45	1:30	11:58	149 147-152	1783	165 160-168
2.00	23:09	1:25	11:17	151 146-153	1703	165 160-168
2.13	24:27	1:18	10:23	150 147-153	1558	166 158-170
2.25	25:52	1:26	11:24	155 151-158	1767	166 162-174
2.38	27:15	1:22	10:59	153 150-156	1679	167 164-170
2.50	28:44	1:29	11:51	149 144-152	1765	163 156-168
2.63	30:18	1:34	12:31	151 145-158	1890	159 146-162
2.75	31:40	1:23	11:02	150 147-151	1654	162 158-164
2.88	33:12	1:32	12:17	147 145-150	1807	160 156-164
3.00	34:39	1:26	11:31	148 145-152	1705	162 160-164
3.13	36:01	1:22	10:58	148 146-151	1623	164 160-168
3.23	37:13	1:12	11:01	151 150-156	1662	167 164-172

Heart

150/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (176 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	164	3.2	36:57	11:26
Walk	0.3	114	0	7	46:44
Still	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:20	34.80%	More
800m	5:22	10:48	36.83%	More
1km	6:46	10:53	38.08%	More
Mile	11:05	11:05	39.59%	More
5k	35:33	11:27	43.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	44.14
5km	35:37	11:28	43.02
5M	1:00:53	12:11	41.05
10km	1:17:45	12:31	40.24
10M	2:12:53	13:17	38.68
Half	3:00:06	13:45	37.22
20M	4:50:02	14:30	36.27
Mara	6:33:06	15:00	35.37

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