Sat 9th Feb 2019 at 9:00am by sheppardmk
Run > Race
- Not good
-
Time
26:02
-
Miles
3.11
-
Min/mi
8:22
-
Pacing
86%
-
WAVA
59.43
-
Stride(cm)
110
-
Cals
323
-
Cadence
175
-
BPM
147
-
%MHR
85.8
-
B/mi
1228
-
Asc(m)
19
-
Hillscore
2
-
Surface
Road
Notes & Comments
Milton Keynes parkrun
Split Summary
===
1) 1km - 6:04(6:04/km) 132/147bpm 66cal 9.9/12.06kmph
2) 1km - 5:19(5:19/km) 148/159bpm 66cal 11.28/12.5kmph
3) 1km - 4:55(4:55/km) 149/156bpm 61cal 12.21/12.77kmph
4) 1km - 4:56(4:56/km) 155/160bpm 65cal 12.15/12.66kmph
5) 1km - 4:36(4:36/km) 158/162bpm 63cal 13.04/13.87kmph
6) 0.05km - 12(4:01/km) 163/164bpm 2cal 14.95/14.28kmph
6:04 5:19 4:55 4:56 4:36 12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:24 |
1:24 |
11:11 |
119 88-140 |
1330 |
168 162-172 |
3/1 |
0.25 |
2:49 |
1:25 |
11:20 |
132 126-136 |
1497 |
169 168-170 |
8/0 |
0.38 |
3:59 |
1:10 |
9:21 |
136 135-137 |
1271 |
170 166-172 |
3/2 |
0.50 |
5:00 |
1:01 |
8:12 |
137 133-139 |
1123 |
173 170-176 |
2/3 |
0.63 |
6:05 |
1:04 |
8:32 |
143 140-147 |
1221 |
173 170-178 |
2/3 |
0.75 |
7:07 |
1:02 |
8:17 |
146 144-150 |
1210 |
172 170-176 |
1/2 |
0.88 |
8:05 |
58 |
7:44 |
149 145-154 |
1152 |
173 170-176 |
1/4 |
1.00 |
9:06 |
1:02 |
8:15 |
148 147-152 |
1221 |
176 170-184 |
2/4 |
1.13 |
10:29 |
1:23 |
11:00 |
151 144-159 |
1662 |
173 168-178 |
11/3 |
1.25 |
11:25 |
56 |
7:30 |
147 144-150 |
1103 |
170 170-172 |
0/9 |
1.38 |
12:24 |
59 |
7:52 |
146 145-148 |
1149 |
176 170-180 |
1/4 |
1.50 |
13:26 |
1:02 |
8:16 |
147 145-149 |
1216 |
176 174-178 |
2/3 |
1.63 |
14:25 |
58 |
7:46 |
151 148-153 |
1173 |
175 172-178 |
1/5 |
1.75 |
15:24 |
59 |
7:52 |
149 148-151 |
1173 |
177 174-184 |
3/3 |
1.88 |
16:23 |
59 |
7:52 |
153 151-156 |
1205 |
175 172-180 |
2/3 |
2.00 |
17:19 |
56 |
7:27 |
153 149-156 |
1141 |
177 174-178 |
4/1 |
2.13 |
18:19 |
1:01 |
8:05 |
146 125-159 |
1180 |
178 174-182 |
1/2 |
2.25 |
19:20 |
1:00 |
8:03 |
157 156-158 |
1263 |
177 174-180 |
3/1 |
2.38 |
20:18 |
59 |
7:48 |
157 155-158 |
1226 |
176 174-178 |
1/2 |
2.50 |
21:20 |
1:01 |
8:11 |
158 156-159 |
1292 |
179 176-182 |
3/2 |
2.63 |
22:16 |
56 |
7:30 |
158 157-158 |
1186 |
178 176-180 |
2/2 |
2.75 |
23:14 |
58 |
7:43 |
158 156-161 |
1220 |
178 176-180 |
2/1 |
2.88 |
24:11 |
57 |
7:38 |
158 157-160 |
1206 |
179 178-182 |
1/2 |
3.00 |
25:06 |
55 |
7:21 |
159 157-161 |
1168 |
181 180-182 |
2/1 |
3.13 |
25:56 |
50 |
6:41 |
159 156-164 |
1063 |
182 180-186 |
2/2 |
3.14 |
26:01 |
5 |
6:54 |
164 164-164 |
1131 |
184 184-184 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:59 |
49.81% |
More |
800m |
3:39 |
7:20 |
56.35% |
More |
1km |
4:34 |
7:21 |
58.55% |
More |
Mile |
7:36 |
7:36 |
59.75% |
More |
5k |
25:34 |
8:14 |
60.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:43 |
7:43 |
58.86 |
5km |
26:00 |
8:22 |
59.50 |
5M |
43:19 |
8:40 |
58.31 |
10km |
54:40 |
8:48 |
57.76 |
10M |
1:31:03 |
9:06 |
57.40 |
Half |
2:01:38 |
9:17 |
56.45 |
20M |
3:11:26 |
9:34 |
56.84 |
Mara |
4:15:42 |
9:46 |
56.74 |
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