Sat 9th Feb 2019 at 9:00am by Abi G

Run > parkrun

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Time
25:09
Miles
3.13
Min/mi
8:02
Pacing
92%
WAVA
61.03
Stride(cm)
107
Cals
312
Cadence
187
BPM
141
%MHR
76.3
B/mi
1134
Asc(m)
112
Surface
Road

Notes & Comments

Linford Wood parkrun with Dennis

Slightly progressive, trying to take it easy ahead of XC race.

Split Summary
===
1) 1m - 8:14(8:14/m) 133/151bpm 95cal 7.29/8.31mph
2) 1m - 8:07(8:07/m) 142/151bpm 102cal 7.39/8.29mph
3) 1m - 7:54(7:54/m) 147/153bpm 103cal 7.59/8.91mph
4) 0.13m - 54(6:48/m) 154/157bpm 12cal 8.83/9.04mph

8:14 8:07 7:54 54

Pin Map

0mi in 0

Pace

52%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:21	113 76-134	1056	187 180-190	5/0
0.25	2:10	1:00	7:57	135 133-136	1073	186 182-188	5/4
0.38	3:11	1:01	8:09	133 131-135	1084	186 180-190	3/3
0.50	4:08	57	7:40	132 129-134	1012	187 186-188	2/3
0.63	5:08	1:00	7:58	131 126-134	1043	186 180-190	2/4
0.75	6:11	1:03	8:25	138 132-146	1162	187 182-188	6/2
0.88	7:12	1:01	8:10	147 143-151	1200	188 182-192	6/3
1.00	8:13	1:01	8:04	146 143-150	1179	188 186-192	4/3
1.13	9:09	56	7:31	139 134-144	1045	185 180-190	3/5
1.25	10:13	1:04	8:29	144 136-149	1222	186 182-190	4/1
1.38	11:22	1:09	9:09	141 138-144	1290	188 184-190	3/1
1.50	12:22	1:00	8:01	141 139-144	1130	188 186-190	4/5
1.63	13:19	57	7:38	138 134-143	1052	185 178-190	4/8
1.75	14:19	1:00	8:02	141 137-145	1134	187 182-190	0/4
1.88	15:22	1:02	8:19	145 140-150	1206	188 186-190	11/2
2.00	16:20	58	7:47	149 147-151	1159	188 186-188	6/4
2.13	17:20	1:00	7:59	145 141-151	1157	187 184-188	3/7
2.25	18:18	58	7:46	140 139-141	1086	187 186-190	5/11
2.38	19:18	1:00	8:03	146 141-153	1175	189 186-194	4/3
2.50	20:19	1:01	8:08	152 150-153	1236	188 186-190	5/4
2.63	21:19	1:00	7:58	149 146-152	1187	188 184-192	7/8
2.75	22:16	57	7:36	147 145-149	1118	188 186-190	4/7
2.88	23:19	1:03	8:21	146 145-148	1219	188 182-192	3/4
3.00	24:14	55	7:23	150 148-152	1108	188 186-192	4/4
3.13	25:06	52	6:54	154 149-157	1063	192 188-196	3/4
3.13	25:09	3	6:43	154 154-154	1034	192 192-192	0/0

Heart

141/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 16m, Flat prediction 25:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (196 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	3.1	25:09	8:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	49.98%	More
800m	3:44	7:30	52.51%	More
1km	4:44	7:38	53.86%	More
Mile	7:46	7:46	56.15%	More
5k	24:52	8:00	61.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	58.09
5km	24:57	8:02	61.02
5M	41:19	8:16	60.09
10km	52:02	8:22	59.72
10M	1:26:09	8:37	59.27
Half	1:54:42	8:45	58.05
20M	2:59:37	8:59	58.16
Mara	3:59:09	9:08	57.74

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