Sat 9th Feb 2019 at 8:00am by Abi G

Run > Warm Up

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Time
10:02
Miles
1.08
Min/mi
9:17
Pacing
93%
WAVA
47.60
Stride(cm)
97
Cals
120
Cadence
178
BPM
135
%MHR
73.2
B/mi
1258
Asc(m)
47
Hillscore
1
Surface
Road

Notes & Comments

Before LW parkrun

Split Summary
===
1) 1m - 9:09(9:09/m) 137/155bpm 110cal 6.55/7.6mph
2) 0.08m - 52(10:28/m) 137/150bpm 10cal 5.73/6.62mph

9:09 52

Pin Map

0mi in 0

Pace

17%

46%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:32	103 86-119	1086	172 108-176	4/0
0.13	1:15	36	9:30	125 120-130	1187	176 176-176	3/0
0.19	1:48	33	8:48	132 130-136	1161	177 176-178	2/1
0.25	2:26	37	9:59	132 130-136	1317	176 176-178	3/1
0.31	2:58	32	8:39	133 131-135	1151	178 176-182	3/2
0.38	3:33	35	9:13	136 135-137	1253	176 170-180	3/2
0.44	4:08	35	9:22	138 136-139	1294	179 176-184	4/2
0.50	4:40	32	8:33	139 139-140	1189	180 176-184	4/4
0.56	5:11	31	8:13	139 137-140	1142	178 176-180	1/3
0.63	5:42	32	8:27	141 139-143	1193	180 178-184	2/2
0.69	6:17	35	9:19	144 142-146	1342	182 180-184	1/2
0.75	6:52	35	9:13	144 141-147	1327	181 178-184	3/3
0.81	7:22	31	8:12	144 143-146	1180	181 178-184	2/1
0.88	8:00	38	10:08	145 142-150	1469	178 174-180	4/4
0.94	8:35	34	9:09	152 150-155	1390	180 178-184	3/2
1.00	9:09	34	9:09	150 148-152	1372	180 176-182	4/3
1.06	9:47	38	10:11	139 127-149	1416	181 176-184	0/1
1.08	10:02	15	12:03	129 127-133	1554	185 184-186	0/0

Heart

135/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 14m, Flat prediction 9:58

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.1%	9:36
See your biggest climbs

Cadence

178 (186 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	41.43%	More
800m	4:22	8:48	44.81%	More
1km	5:32	8:54	46.17%	More
Mile	9:02	9:02	48.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	47.10
5km	30:45	9:54	49.51
5M	50:55	10:11	48.76
10km	1:04:07	10:19	48.47
10M	1:46:10	10:37	48.09
Half	2:21:22	10:47	47.10
20M	3:41:22	11:04	47.19
Mara	4:54:43	11:15	46.85

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