Sat 9th Feb 2019 at 9:00am by raquel65

Run > General

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Time
9:43
Miles
1.00
Min/mi
9:43
Pacing
95%
WAVA
50.59
Stride(cm)
124
Cals
104
Cadence
134
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 104cal 6.2/6.57mph
2) 0m - 2(8:42/m) 6.9/6.62mph

9:41 2

Pace

12%

63%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	38	38	10:09	168 116-190
0.13	1:15	37	9:46	172 172-172
0.19	1:52	38	10:01	169 98-192
0.25	2:31	39	10:20	98 96-98
0.31	3:05	34	9:00	96 94-98
0.38	3:39	35	9:14	144 94-192
0.44	4:17	38	10:04	139 94-184
0.50	4:54	37	9:51	151 94-190
0.56	5:30	36	9:41	94 94-94
0.63	6:09	38	10:13	126 92-176
0.69	6:45	37	9:45	98 92-122
0.75	7:24	39	10:22	94 94-94
0.81	7:57	33	8:54	158 92-192
0.88	8:33	35	9:26	135 94-174
0.94	9:07	34	9:02	151 94-190
1.00	9:41	34	9:06	142 96-188
1.00	9:43	2	12:00	96 96-96

Cadence

134 (192 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	40.7	184	0.4	3:57	9:28
Walk	59.3	96	0.6	5:46	9:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	44.02%	More
800m	4:46	9:36	46.12%	More
1km	5:59	9:38	47.85%	More
Mile	9:41	9:41	50.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	50.20
5km	32:19	10:24	52.74
5M	53:31	10:42	52.01
10km	1:07:22	10:50	51.75
10M	1:51:34	11:09	51.53
Half	2:28:32	11:20	50.58
20M	3:52:36	11:38	50.88
Mara	5:09:41	11:49	50.66

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