Sat 9th Feb 2019 at 7:00am by Running Beer

Run > General

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Time
2:37:35
Miles
16.00
Min/mi
9:51
Pacing
72%
WAVA
45.80
Stride(cm)
95
Cals
2759
Cadence
172
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 173cal 6.15/6.66mph
2) 1m - 9:34(9:34/m) 173cal 6.28/7.16mph
3) 1m - 9:34(9:34/m) 175cal 6.27/6.95mph
4) 1m - 9:43(9:43/m) 172cal 6.17/7.28mph
5) 1m - 9:52(9:52/m) 175cal 6.08/6.99mph
6) 1m - 9:55(9:54/m) 175cal 6.06/7.16mph
7) 1m - 9:39(9:39/m) 172cal 6.22/7.72mph
8) 1m - 10:03(10:03/m) 172cal 5.97/7.06mph
9) 1m - 9:47(9:47/m) 173cal 6.14/6.43mph
10) 1m - 9:55(9:55/m) 172cal 6.05/7.87mph
11) 1m - 9:28(9:28/m) 175cal 6.34/6.91mph
12) 1m - 10:06(10:06/m) 167cal 5.94/7.56mph
13) 1m - 9:20(9:20/m) 175cal 6.43/7.01mph
14) 1m - 9:44(9:44/m) 171cal 6.16/7.22mph
15) 1m - 11:22(11:22/m) 167cal 5.28/6.49mph
16) 1m - 9:46(9:46/m) 172cal 6.14/7.41mph

9:45 9:34 9:34 9:43 9:52 9:55 9:39 10:03 9:47 9:55 9:28 10:06 9:20 9:44 11:22 9:46

Pin Map

0mi in 0

Pace

27%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:59	4:59	9:57	170 164-172
1.00	9:47	4:49	9:38	172 168-176
1.50	14:43	4:55	9:51	172 168-176
2.00	19:21	4:38	9:16	171 86-178
2.50	24:04	4:43	9:27	169 84-178
3.00	31:10	7:06 +2:16	14:12	171 122-178
3.50	35:55	4:45	9:29	174 168-180
4.00	40:54	4:59	9:57	172 88-178
4.50	45:51	4:57	9:54	174 168-176
5.00	50:46	4:56	9:51	174 170-176
5.50	55:39	4:53	9:46	170 86-178
6.00	1:00:41	5:01	10:02	173 162-176
6.50	1:05:33	4:52	9:45	173 168-176
7.00	1:10:20	4:47	9:35	175 168-178
7.50	1:15:10	4:49	9:39	170 86-176
8.00	1:20:24	5:14	10:28	175 162-178
8.50	1:25:29	5:06 +8	10:11	172 122-180
9.00	1:30:18	4:49	9:38	175 172-180
9.50	1:35:38	5:19	10:39	164 86-180
10.00	1:40:13	4:35	9:10	174 88-178
10.50	1:44:53	4:40	9:20	176 172-178
11.00	1:49:41	4:48	9:36	174 88-178
11.50	1:54:36	4:55	9:50	174 160-178
12.00	2:01:21	6:45 +1:34	13:30	162 122-180
12.50	2:06:06	4:45	9:30	176 166-178
13.00	2:10:40	4:35	9:09	174 88-178
13.50	2:15:08	4:28	8:56	177 174-180
14.00	2:20:25	5:16	10:33	171 158-178
14.50	2:26:21	5:56	11:52	169 158-180
15.00	2:31:46	5:26	10:51	165 86-172
15.50	2:36:46	5:00	9:59	172 166-176
16.00	2:41:32	4:46	9:33	172 86-178
16.00	2:41:35	3	9:19	88 88-88

Cadence

172 (180 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	173	15.7	2:33:56	9:54
Walk	3.7	104	0.3	6:04	19:57
Still	0.0	-	-	1	-
Pause	1.0	-	-	1:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	34.78%	More
800m	4:24	8:51	38.44%	More
1km	5:32	8:55	40.06%	More
Mile	9:00	9:00	42.74%	More
5k	30:06	9:41	43.38%	More
5 miles	48:57	9:47	43.50%	More
10k	1:01:00	9:49	43.68%	More
10 miles	1:39:09	9:55	44.43%	More
Half	2:11:03	10:00	44.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	60.92
5km	23:31	7:34	55.52
5M	40:51	8:10	52.12
10km	52:35	8:28	50.67
10M	1:31:20	9:08	48.22
Half	2:04:57	9:32	46.30
20M	3:24:10	10:13	44.90
Mara	4:39:18	10:40	43.76

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