Sat 9th Feb 2019 at 8:00am by crowey75
Run > General
-
Time
50:46
-
Miles
6.30
-
Min/mi
8:03
-
Pacing
0%
-
Stride(cm)
110
-
Cals
721
-
Cadence
181
-
BPM
152
-
%MHR
89.1
-
B/mi
1228
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:32(8:32/m) 137/155bpm 108cal 7.04/9.23mph
2) 1m - 8:07(8:07/m) 146/173bpm 106cal 7.39/8.95mph
3) 1m - 7:24(7:24/m) 154/169bpm 107cal 8.11/8.91mph
4) 1m - 7:35(7:35/m) 160/169bpm 115cal 7.91/9.2mph
5) 1m - 8:00(8:00/m) 158/165bpm 116cal 7.51/8.7mph
6) 1m - 8:32(8:32/m) 161/169bpm 129cal 7.03/7.99mph
7) 0.3m - 2:37(8:41/m) 163/171bpm 40cal 6.9/7.33mph
8:32 8:07 7:24 7:35 8:00 8:32 2:37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:14 |
2:14 |
8:55 |
118 101-130 |
1053 |
181 178-184 |
0.50 |
4:27 |
2:13 |
8:51 |
135 129-142 |
1196 |
178 174-182 |
0.75 |
6:28 |
2:01 |
8:05 |
146 138-152 |
1181 |
180 176-184 |
1.00 |
8:30 |
2:02 |
8:07 |
150 147-154 |
1218 |
181 178-184 |
1.25 |
10:40 |
2:10 |
8:40 |
158 153-168 |
1370 |
182 178-184 |
1.50 |
12:42 |
2:02 |
8:09 |
165 156-173 |
1344 |
182 178-188 |
1.75 |
23:33 |
10:51 +9:01
|
43:24 |
124 80-167 |
5383 |
177 116-192 |
2.00 |
25:39 |
2:05 |
8:21 |
134 128-137 |
1119 |
181 176-184 |
2.25 |
27:22 |
1:44 |
6:55 |
139 134-144 |
962 |
181 178-184 |
2.50 |
29:13 |
1:51 |
7:22 |
158 141-169 |
1165 |
182 178-186 |
2.75 |
31:08 |
1:55 |
7:41 |
160 156-163 |
1228 |
183 180-186 |
3.00 |
33:03 |
1:55 |
7:38 |
159 154-163 |
1214 |
184 180-188 |
3.25 |
35:06 |
2:03 |
8:12 |
158 155-162 |
1296 |
183 180-188 |
3.50 |
37:00 |
1:54 |
7:38 |
158 154-162 |
1205 |
182 178-186 |
3.75 |
38:44 |
1:44 |
6:56 |
162 156-168 |
1122 |
183 180-186 |
4.00 |
40:38 |
1:54 |
7:35 |
161 156-164 |
1222 |
182 178-186 |
4.25 |
42:30 |
1:52 |
7:27 |
162 159-165 |
1207 |
184 182-188 |
4.50 |
44:29 |
1:59 |
7:56 |
162 159-165 |
1286 |
184 180-188 |
4.75 |
49:46 |
5:17 +3:27
|
21:09 |
151 116-164 |
3193 |
182 98-188 |
5.00 |
52:05 |
2:19 |
9:16 |
155 147-160 |
1437 |
180 174-184 |
5.25 |
54:10 |
2:05 |
8:19 |
163 152-169 |
1356 |
178 172-184 |
5.50 |
56:17 |
2:07 |
8:28 |
165 163-168 |
1396 |
180 176-184 |
5.75 |
58:21 |
2:04 |
8:18 |
163 150-168 |
1353 |
180 174-184 |
6.00 |
1:00:37 |
2:16 |
9:03 |
153 149-156 |
1385 |
182 178-188 |
6.25 |
1:02:49 |
2:12 |
8:49 |
163 153-168 |
1437 |
181 180-184 |
6.30 |
1:03:13 |
24 |
8:03 |
169 165-170 |
1359 |
181 180-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:41 |
0.00% |
More |
800m |
3:29 |
7:00 |
0.00% |
More |
1km |
4:23 |
7:03 |
0.00% |
More |
Mile |
7:13 |
7:13 |
0.00% |
More |
5k |
23:14 |
7:29 |
0.00% |
More |
5 miles |
51:41 |
10:20 |
0.00% |
More |
10k |
1:02:22 |
10:02 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:13 |
7:13 |
5km |
24:00 |
7:43 |
5M |
39:44 |
7:57 |
10km |
50:02 |
8:03 |
10M |
1:22:51 |
8:17 |
Half |
1:50:18 |
8:25 |
20M |
2:52:44 |
8:38 |
Mara |
3:49:58 |
8:47 |
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