Sat 9th Feb 2019 at 8:00am by crowey75

Run > General

  • Time
    50:46
  • Miles
    6.30
  • Min/mi
    8:03
  • Pacing
    0%
  • Stride(cm)
    110
  • Cals
    721
  • Cadence
    181
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    1228
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 137/155bpm 108cal 7.04/9.23mph
2) 1m - 8:07(8:07/m) 146/173bpm 106cal 7.39/8.95mph
3) 1m - 7:24(7:24/m) 154/169bpm 107cal 8.11/8.91mph
4) 1m - 7:35(7:35/m) 160/169bpm 115cal 7.91/9.2mph
5) 1m - 8:00(8:00/m) 158/165bpm 116cal 7.51/8.7mph
6) 1m - 8:32(8:32/m) 161/169bpm 129cal 7.03/7.99mph
7) 0.3m - 2:37(8:41/m) 163/171bpm 40cal 6.9/7.33mph
8:32 8:07 7:24 7:35 8:00 8:32 2:37

Pace

10% 88% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:14 2:14 8:55 118 101-130 1053 181 178-184
0.50 4:27 2:13 8:51 135 129-142 1196 178 174-182
0.75 6:28 2:01 8:05 146 138-152 1181 180 176-184
1.00 8:30 2:02 8:07 150 147-154 1218 181 178-184
1.25 10:40 2:10 8:40 158 153-168 1370 182 178-184
1.50 12:42 2:02 8:09 165 156-173 1344 182 178-188
1.75 23:33 10:51 +9:01 43:24 124 80-167 5383 177 116-192
2.00 25:39 2:05 8:21 134 128-137 1119 181 176-184
2.25 27:22 1:44 6:55 139 134-144 962 181 178-184
2.50 29:13 1:51 7:22 158 141-169 1165 182 178-186
2.75 31:08 1:55 7:41 160 156-163 1228 183 180-186
3.00 33:03 1:55 7:38 159 154-163 1214 184 180-188
3.25 35:06 2:03 8:12 158 155-162 1296 183 180-188
3.50 37:00 1:54 7:38 158 154-162 1205 182 178-186
3.75 38:44 1:44 6:56 162 156-168 1122 183 180-186
4.00 40:38 1:54 7:35 161 156-164 1222 182 178-186
4.25 42:30 1:52 7:27 162 159-165 1207 184 182-188
4.50 44:29 1:59 7:56 162 159-165 1286 184 180-188
4.75 49:46 5:17 +3:27 21:09 151 116-164 3193 182 98-188
5.00 52:05 2:19 9:16 155 147-160 1437 180 174-184
5.25 54:10 2:05 8:19 163 152-169 1356 178 172-184
5.50 56:17 2:07 8:28 165 163-168 1396 180 176-184
5.75 58:21 2:04 8:18 163 150-168 1353 180 174-184
6.00 1:00:37 2:16 9:03 153 149-156 1385 182 178-188
6.25 1:02:49 2:12 8:49 163 153-168 1437 181 180-184
6.30 1:03:13 24 8:03 169 165-170 1359 181 180-184

Heart

152/173max
  • Show Beats/Mile

Cadence

181 (192 max) Stride Length: 110cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:41 0.00% More
800m 3:29 7:00 0.00% More
1km 4:23 7:03 0.00% More
Mile 7:13 7:13 0.00% More
5k 23:14 7:29 0.00% More
5 miles 51:41 10:20 0.00% More
10k 1:02:22 10:02 0.00% More

Predictions

Dist Time Per Mile
1M 7:13 7:13
5km 24:00 7:43
5M 39:44 7:57
10km 50:02 8:03
10M 1:22:51 8:17
Half 1:50:18 8:25
20M 2:52:44 8:38
Mara 3:49:58 8:47
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