Sat 9th Feb 2019 at 9:00am by chuckles

Run > General

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Time
32:38
Miles
3.13
Min/mi
10:26
Pacing
83%
WAVA
43.75
Stride(cm)
98
Cals
613
Cadence
158
BPM
158
%MHR
92.4
B/mi
1647
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:23(6:23/km) 148/164bpm 114cal 9.41/10.61kmph
2) 1km - 6:25(6:25/km) 160/170bpm 123cal 9.34/11.86kmph
3) 1km - 6:39(6:39/km) 155/164bpm 125cal 9.03/11.56kmph
4) 1km - 6:26(6:26/km) 163/170bpm 120cal 9.33/10.98kmph
5) 1km - 6:21(6:21/km) 163/171bpm 123cal 9.46/12.43kmph
6) 0.01km - 4(6:09/km) 166/167bpm 1cal 9.75/11.49kmph
7) 0.03km - 21(12:40/km) 169/173bpm 7cal 4.73/11.25kmph

6:23 6:25 6:39 6:26 6:21 4 21

Pace

15%

12%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:41	129 100-147	1379	170 166-180
0.25	2:31	1:11	9:24	154 142-164	1448	169 166-176
0.38	3:39	1:08	9:05	157 153-160	1427	169 166-170
0.50	5:09	1:30	12:02	151 145-158	1817	138 82-168
0.63	6:24	1:15	10:00	152 145-158	1520	170 164-174
0.75	7:50	1:26	11:28	151 143-160	1732	149 116-238
0.88	9:02	1:12	9:35	159 156-162	1524	170 166-178
1.00	10:08	1:06	8:46	166 156-170	1455	167 166-172
1.13	11:24	1:16	10:07	165 160-169	1669	162 116-180
1.25	12:54	1:30	12:02	162 155-169	1950	149 114-174
1.38	14:14	1:20	10:39	157 151-164	1671	157 114-170
1.50	15:45	1:31	12:11	149 139-163	1814	138 116-166
1.63	17:05	1:20	10:39	159 153-163	1694	152 118-168
1.75	18:20	1:15	10:04	151 142-159	1519	157 120-172
1.88	19:32	1:11	9:31	162 158-164	1542	165 162-168
2.00	20:47	1:15	10:01	165 163-167	1654	167 164-170
2.13	22:13	1:26	11:32	165 158-167	1902	158 118-172
2.25	23:30	1:16	10:10	157 154-162	1595	168 120-176
2.38	24:51	1:21	10:48	162 156-169	1749	157 120-174
2.50	25:59	1:08	9:06	165 161-170	1502	168 164-172
2.63	27:20	1:21	10:47	166 157-171	1790	157 118-174
2.75	28:34	1:14	9:55	160 152-165	1587	159 114-172
2.88	30:04	1:30	11:58	165 160-171	1974	154 118-168
3.00	31:18	1:15	9:57	159 155-164	1582	153 116-168
3.13	32:32	1:13	9:45	165 161-173	1609	157 102-168
3.13	32:38	6	18:23	166 163-170	3050	106 104-106

Heart

158/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (238 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.3	167	2.7	26:32	9:46
Walk	18.6	117	0.4	6:04	14:42
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	35.85%	More
800m	4:50	9:44	38.69%	More
1km	6:08	9:52	39.83%	More
Mile	9:55	9:55	41.96%	More
5k	32:06	10:20	44.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	43.21
5km	32:23	10:25	43.72
5M	53:52	10:46	42.75
10km	1:07:58	10:56	42.28
10M	1:53:05	11:19	41.98
Half	2:30:59	11:32	41.27
20M	3:57:26	11:52	41.58
Mara	5:16:58	12:06	41.53

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