Sat 9th Feb 2019 at 9:00am by ♪♫ Synge ♪♫

Run > parkrun

Exeter Trails Half Marathon | Exeter Riverside parkrun #234

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Time
27:52
Miles
3.09
Min/mi
9:01
Pacing
84%
WAVA
54.25
Stride(cm)
118
Cals
324
Cadence
151
BPM
133
%MHR
76.1
B/mi
1201
Asc(m)
59
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 126/138bpm 99cal 6.68/7.64mph
2) 1m - 9:07(9:07/m) 134/145bpm 109cal 6.58/6.91mph
3) 1m - 9:16(9:16/m) 139/165bpm 109cal 6.48/7.95mph
4) 0.09m - 30(5:56/m) 158/163bpm 7cal 10.11/11.08mph

8:59 9:07 9:16 30

Pace

34%

40%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:31	100 59-126	851	157 154-160	2/2
0.25	2:08	1:04	8:32	129 126-131	1102	155 152-158	1/2
0.38	3:12	1:04	8:29	131 130-133	1112	154 152-158	1/1
0.50	4:22	1:10	9:23	126 122-130	1181	153 150-156	1/1
0.63	5:28	1:06	8:51	128 125-129	1132	152 152-154	2/2
0.75	6:38	1:10	9:21	132 130-138	1235	151 150-154	1/5
0.88	7:49	1:10	9:22	130 128-133	1217	150 150-152	4/1
1.00	8:58	1:09	9:15	127 125-129	1174	150 148-152	6/1
1.13	10:09	1:11	9:26	128 126-130	1208	150 148-152	1/4
1.25	11:21	1:13	9:42	126 120-130	1222	150 148-152	3/4
1.38	12:28	1:07	8:56	130 129-131	1161	151 150-154	1/3
1.50	13:38	1:10	9:16	134 131-138	1242	150 148-150	2/2
1.63	14:45	1:07	8:57	135 133-136	1209	150 148-150	1/1
1.75	15:53	1:07	8:59	138 135-140	1240	151 150-152	1/1
1.88	17:00	1:08	9:02	142 140-145	1282	152 150-160	3/1
2.00	18:04	1:04	8:34	142 139-142	1216	153 150-160	2/3
2.13	19:14	1:09	9:13	143 141-145	1317	151 150-156	5/3
2.25	20:50	1:36	12:48	137 106-165	1754	132 108-152	3/5
2.38	22:25	1:35	12:43	117 106-132	1489	128 108-156	5/5
2.50	23:24	59	7:55	136 128-145	1076	157 154-162	2/2
2.63	24:25	1:01	8:07	144 142-146	1170	160 158-162	2/1
2.75	25:22	56	7:32	155 142-165	1167	161 158-166	1/2
2.88	26:20	58	7:45	158 156-162	1225	160 156-162	1/1
3.00	27:21	1:01	8:07	157 154-160	1274	158 156-162	3/2
3.09	27:51	30	5:56	159 156-162	944	180 156-186	2/1

Heart

133/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 10m, Flat prediction 27:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (186 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	154	2.9	25:39	8:43
Walk	7.9	112	0.1	2:12	15:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	46.51%	More
800m	3:44	7:31	54.13%	More
1km	4:44	7:37	55.69%	More
Mile	8:58	8:58	49.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	62.34
5km	28:03	9:02	54.24
5M	49:45	9:57	49.89
10km	1:04:37	10:24	48.00
10M	1:54:36	11:28	44.78
Half	2:38:38	12:07	42.50
20M	4:24:02	13:12	40.46
Mara	6:05:28	13:57	38.98

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