Sat 9th Feb 2019 at 9:00am by Peter T

Run > General

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Time
23:11
Miles
3.05
Min/mi
7:36
Pacing
92%
WAVA
63.86
Stride(cm)
126
Cals
318
Cadence
169
BPM
159
%MHR
86.7
B/mi
1206
Surface
Road

Notes & Comments

Split Summary
===
1) 3.05m - 23:11(7:36/m) 160/182bpm 318cal 7.89/11.44mph

23:11

Pace

14%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	53	53	7:03	126 90-153	889	166 120-172
0.25	1:48	55	7:24	155 149-161	1146	167 166-170
0.38	2:50	1:02	8:14	154 153-155	1267	169 168-172
0.50	3:53	1:03	8:21	154 152-156	1285	168 164-170
0.63	4:49	56	7:27	158 156-159	1177	168 164-172
0.75	5:43	55	7:19	157 156-158	1148	170 168-174
0.88	6:35	52	6:52	158 157-160	1086	171 166-172
1.00	7:30	55	7:18	159 157-160	1160	168 166-172
1.13	8:24	55	7:18	159 157-162	1162	171 170-174
1.25	9:23	58	7:48	159 157-160	1239	171 168-172
1.38	10:25	1:02	8:19	158 156-159	1313	167 164-170
1.50	11:26	1:01	8:07	160 157-162	1299	167 164-168
1.63	12:22	56	7:30	160 157-162	1201	169 168-170
1.75	13:20	57	7:39	172 160-182	1315	168 164-170
1.88	14:17	57	7:36	164 159-169	1247	167 162-170
2.00	15:13	56	7:32	164 163-166	1234	167 166-170
2.13	16:12	59	7:50	163 161-166	1278	167 164-168
2.25	17:18	1:06	8:44	165 162-168	1442	166 162-170
2.38	18:18	1:00	8:01	165 164-166	1322	167 166-170
2.50	19:13	56	7:25	163 161-165	1208	168 166-170
2.63	20:10	57	7:38	162 159-165	1237	168 166-170
2.75	21:05	55	7:19	165 162-168	1208	168 164-170
2.88	22:00	54	7:15	166 164-168	1204	170 168-172
3.00	22:56	56	7:28	167 164-172	1246	172 170-174
3.05	23:11	15	5:13	178 174-181	929	188 184-192

Heart

159/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (192 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	168	3	23:08	7:36
Walk	0.2	123	0	3	12:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	49.03%	More
800m	3:33	7:08	56.51%	More
1km	4:28	7:12	58.37%	More
Mile	7:28	7:28	59.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	62.27
5km	23:39	7:37	63.80
5M	39:09	7:50	62.85
10km	49:17	7:56	62.39
10M	1:21:37	8:10	62.32
Half	1:48:40	8:18	61.48
20M	2:50:11	8:31	62.21
Mara	3:46:35	8:39	62.30

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