Sat 9th Feb 2019 at 9:00am by alisterrobson

Run > General

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Time
24:51
Miles
3.15
Min/mi
7:53
Pacing
93%
WAVA
58.37
Stride(cm)
114
Cals
451
Cadence
180
BPM
170
%MHR
99.5
B/mi
1342
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 157/183bpm 130cal 7.67/9.06mph
2) 1m - 8:08(8:08/m) 175/183bpm 152cal 7.38/8.93mph
3) 1m - 7:39(7:39/m) 178/184bpm 146cal 7.84/9.54mph
4) 0.15m - 1:15(8:04/m) 177/182bpm 23cal 7.43/7.78mph

7:49 8:08 7:39 1:15

Pin Map

0mi in 0

Pace

24%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	58	58	7:43	126 103-148	973	191 178-198
0.25	1:55	57	7:33	153 147-162	1155	182 178-188
0.38	2:56	1:02	8:13	145 143-148	1192	178 170-184
0.50	3:57	1:01	8:04	148 143-152	1195	178 174-182
0.63	4:52	55	7:21	155 145-180	1140	181 176-184
0.75	5:49	57	7:37	172 166-181	1310	182 178-186
0.88	6:48	59	7:49	177 172-183	1383	180 176-184
1.00	7:49	1:01	8:08	178 177-179	1449	180 176-186
1.13	8:45	56	7:29	177 171-183	1324	181 174-184
1.25	9:43	59	7:48	175 171-182	1366	182 178-184
1.38	10:41	57	7:39	173 170-177	1324	180 176-184
1.50	11:42	1:01	8:09	173 169-180	1409	178 174-182
1.63	12:48	1:06	8:48	173 171-176	1523	177 174-182
1.75	13:54	1:06	8:50	176 169-183	1556	175 170-180
1.88	14:55	1:01	8:07	178 176-180	1444	178 174-182
2.00	15:56	1:02	8:12	174 171-178	1427	178 174-184
2.13	16:56	1:00	7:56	174 170-177	1382	180 176-184
2.25	17:49	53	7:03	177 175-181	1247	182 180-186
2.38	18:47	58	7:45	179 176-183	1386	183 180-188
2.50	19:46	59	7:50	177 174-181	1387	181 174-184
2.63	20:48	1:03	8:22	178 173-181	1489	178 168-188
2.75	21:44	56	7:26	176 173-180	1308	182 176-184
2.88	22:41	56	7:32	180 175-184	1355	182 178-186
3.00	23:36	55	7:19	180 177-184	1318	182 180-184
3.13	24:38	1:02	8:17	176 171-180	1459	176 174-180
3.15	24:51	13	7:27	180 179-182	1342	179 178-182

Heart

170/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (198 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.2	24:51	7:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	44.62%	More
800m	3:46	7:35	50.12%	More
1km	4:45	7:39	51.81%	More
Mile	7:38	7:38	54.89%	More
5k	24:25	7:52	58.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	61.68
5km	24:28	7:53	58.32
5M	41:53	8:23	55.42
10km	53:33	8:37	54.11
10M	1:31:40	9:10	52.22
Half	2:04:23	9:30	50.52
20M	3:20:38	10:02	49.63
Mara	4:32:13	10:23	48.77

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