Sat 9th Feb 2019 at 9:00am by PenW

Run > parkrun

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Time
28:01
Miles
3.12
Min/mi
8:59
Pacing
90%
WAVA
56.69
Stride(cm)
107
Cals
276
Cadence
168
BPM
147
%MHR
85.7
B/mi
1316
Asc(m)
43
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:49(9:22/m) 139/153bpm 54cal 6.4/7.47mph
2) 0.62m - 5:30(8:51/m) 137/146bpm 50cal 6.79/7.51mph
3) 0.62m - 5:21(8:36/m) 151/160bpm 55cal 6.97/7.7mph
4) 0.62m - 5:49(9:21/m) 156/160bpm 61cal 6.42/6.87mph
5) 0.62m - 5:26(8:45/m) 152/160bpm 55cal 6.85/8.18mph
6) 0.02m - 6(6:23/m) 158/159bpm 1cal 9.39/8.22mph

5:49 5:30 5:21 5:49 5:26 6

Pace

46%

20%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:44	135 99-153	1313	177 154-186	3/0
0.25	2:20	1:07	9:00	144 140-150	1295	170 168-172	2/1
0.38	3:29	1:08	9:07	138 132-143	1257	169 166-172	2/1
0.50	4:40	1:11	9:28	138 126-145	1307	168 164-170	3/0
0.63	5:51	1:11	9:27	132 127-135	1247	168 166-172	3/1
0.75	6:59	1:08	9:05	140 135-145	1273	167 166-168	1/2
0.88	8:12	1:13	9:43	136 134-139	1322	167 166-168	2/2
1.00	9:13	1:01	8:10	138 132-142	1126	168 166-170	1/4
1.13	10:13	1:01	8:05	132 127-137	1066	167 164-172	1/3
1.25	11:21	1:08	9:03	139 134-144	1258	166 162-170	0/2
1.38	12:24	1:03	8:24	145 139-153	1218	167 166-170	1/2
1.50	13:31	1:06	8:50	149 145-152	1317	166 166-168	1/1
1.63	14:35	1:04	8:32	155 149-159	1324	166 164-168	0/1
1.75	15:39	1:04	8:35	154 151-159	1322	168 164-172	1/2
1.88	16:44	1:05	8:41	154 152-156	1338	166 166-166	0/3
2.00	17:52	1:08	9:02	154 150-157	1392	165 164-168	1/3
2.13	19:01	1:09	9:09	155 151-158	1419	167 164-168	4/3
2.25	20:10	1:09	9:11	156 152-158	1431	167 164-168	3/0
2.38	21:21	1:12	9:32	156 153-159	1488	167 166-168	1/0
2.50	22:41	1:20	10:39	155 151-158	1650	164 120-176	2/0
2.63	23:55	1:14	9:54	144 136-151	1426	158 120-172	2/0
2.75	25:05	1:10	9:17	153 151-157	1419	169 168-170	2/2
2.88	26:09	1:04	8:34	157 155-159	1345	170 168-170	1/1
3.00	27:07	58	7:47	154 153-158	1197	169 168-170	0/2
3.12	28:01	54	7:20	156 153-159	1143	172 168-182	1/3

Heart

147/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 15m, Flat prediction 28:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (186 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	168	3.1	27:38	8:55
Walk	1.4	123	0	23	15:03
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	49.53%	More
800m	4:05	8:14	50.05%	More
1km	5:15	8:27	50.70%	More
Mile	8:31	8:31	53.19%	More
5k	27:48	8:57	56.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	58.42
5km	27:53	8:58	56.73
5M	47:43	9:33	54.10
10km	1:00:59	9:49	53.00
10M	1:44:20	10:26	50.94
Half	2:21:31	10:48	49.01
20M	3:48:10	11:25	47.73
Mara	5:09:29	11:49	46.54

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