Sat 9th Feb 2019 at 7:00am by FurryFeet

Run > General

  • Time
    1:26:45
  • Miles
    11.47
  • Min/mi
    7:34
  • Pacing
    91%
  • WAVA
    64.24
  • Stride(cm)
    118
  • Cals
    1327
  • Cadence
    181
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:38(4:38/km) 71cal 12.97/13.5kmph
2) 1km - 4:47(4:47/km) 74cal 12.56/13.17kmph
3) 1km - 4:27(4:27/km) 71cal 13.48/14.24kmph
4) 1km - 4:34(4:34/km) 72cal 13.13/13.47kmph
5) 1km - 5:06(5:06/km) 71cal 11.78/13.07kmph
6) 1km - 4:39(4:39/km) 72cal 12.9/13.44kmph
7) 1km - 4:58(4:58/km) 71cal 12.07/14.11kmph
8) 1km - 4:29(4:29/km) 73cal 13.37/14.64kmph
9) 1km - 4:33(4:33/km) 70cal 13.2/13.67kmph
10) 1km - 4:32(4:32/km) 72cal 13.22/13.64kmph
11) 1km - 4:42(4:42/km) 72cal 12.77/13.33kmph
12) 1km - 5:18(5:18/km) 72cal 11.31/13.47kmph
13) 1km - 4:34(4:34/km) 73cal 13.15/14.41kmph
14) 1km - 4:36(4:36/km) 72cal 13.05/13.13kmph
15) 1km - 4:30(4:30/km) 71cal 13.31/14.24kmph
16) 1km - 4:27(4:27/km) 73cal 13.49/14.95kmph
17) 1km - 4:34(4:34/km) 72cal 13.14/13.23kmph
18) 1km - 5:04(5:04/km) 71cal 11.83/13.1kmph
19) 0.46km - 2:17(4:57/km) 34cal 12.11/14.44kmph
4:38 4:47 4:27 4:34 5:06 4:39 4:58 4:29 4:33 4:32 4:42 5:18 4:34 4:36 4:30 4:27 4:34 5:04 2:17

Pace

4% 5% 41% 50% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 3:45 3:45 7:30 178 118-184
1.00 7:32 3:47 7:35 181 178-186
1.50 11:10 3:37 7:15 180 178-184
2.00 14:51 3:41 7:22 179 176-180
2.50 18:32 3:41 7:23 178 174-182
3.00 22:41 4:09 8:19 177 164-182
3.50 26:27 3:45 7:31 181 178-186
4.00 30:36 4:09 8:18 180 172-184
4.50 34:08 3:32 7:05 180 172-184
5.00 37:51 3:42 7:25 181 176-184
5.50 41:34 3:43 7:26 181 178-186
6.00 45:08 3:35 7:10 183 180-184
6.50 48:52 3:43 7:26 182 178-188
7.00 52:41 3:50 7:40 182 172-184
7.50 57:01 4:20 8:40 181 160-186
8.00 1:00:42 3:41 7:22 182 180-186
8.50 1:04:24 3:42 7:24 182 176-186
9.00 1:08:03 3:39 7:17 184 180-186
9.50 1:11:38 3:35 7:10 183 178-190
10.00 1:15:16 3:37 7:15 182 180-186
10.50 1:18:55 3:40 7:20 181 178-186
11.00 1:22:59 4:04 8:07 179 172-184
11.47 1:26:45 3:46 8:01 178 118-186

Cadence

181 (190 max) Stride Length: 118cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:37 49.47% More
800m 3:23 6:49 56.19% More
1km 4:18 6:55 57.74% More
Mile 7:08 7:08 59.25% More
5k 22:40 7:18 63.43% More
5 miles 37:20 7:28 62.69% More
10k 46:07 7:25 63.35% More
10 miles 1:15:10 7:31 64.24% More

Predictions

Dist Time Per Mile WAVA
1M 6:26 6:26 65.70
5km 21:33 6:56 66.73
5M 35:48 7:10 65.37
10km 45:08 7:16 64.73
10M 1:14:57 7:30 64.41
Half 1:39:57 7:38 63.41
20M 2:36:55 7:51 64.00
Mara 3:29:15 7:59 63.99
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