Sat 9th Feb 2019 at 7:00am by FurryFeet
Run > General
-
Time
1:26:45
-
Miles
11.47
-
Min/mi
7:34
-
Pacing
91%
-
WAVA
64.24
-
Stride(cm)
118
-
Cals
1327
-
Cadence
181
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:38(4:38/km) 71cal 12.97/13.5kmph
2) 1km - 4:47(4:47/km) 74cal 12.56/13.17kmph
3) 1km - 4:27(4:27/km) 71cal 13.48/14.24kmph
4) 1km - 4:34(4:34/km) 72cal 13.13/13.47kmph
5) 1km - 5:06(5:06/km) 71cal 11.78/13.07kmph
6) 1km - 4:39(4:39/km) 72cal 12.9/13.44kmph
7) 1km - 4:58(4:58/km) 71cal 12.07/14.11kmph
8) 1km - 4:29(4:29/km) 73cal 13.37/14.64kmph
9) 1km - 4:33(4:33/km) 70cal 13.2/13.67kmph
10) 1km - 4:32(4:32/km) 72cal 13.22/13.64kmph
11) 1km - 4:42(4:42/km) 72cal 12.77/13.33kmph
12) 1km - 5:18(5:18/km) 72cal 11.31/13.47kmph
13) 1km - 4:34(4:34/km) 73cal 13.15/14.41kmph
14) 1km - 4:36(4:36/km) 72cal 13.05/13.13kmph
15) 1km - 4:30(4:30/km) 71cal 13.31/14.24kmph
16) 1km - 4:27(4:27/km) 73cal 13.49/14.95kmph
17) 1km - 4:34(4:34/km) 72cal 13.14/13.23kmph
18) 1km - 5:04(5:04/km) 71cal 11.83/13.1kmph
19) 0.46km - 2:17(4:57/km) 34cal 12.11/14.44kmph
4:38 4:47 4:27 4:34 5:06 4:39 4:58 4:29 4:33 4:32 4:42 5:18 4:34 4:36 4:30 4:27 4:34 5:04 2:17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
3:45 |
3:45 |
7:30 |
178 118-184 |
1.00 |
7:32 |
3:47 |
7:35 |
181 178-186 |
1.50 |
11:10 |
3:37 |
7:15 |
180 178-184 |
2.00 |
14:51 |
3:41 |
7:22 |
179 176-180 |
2.50 |
18:32 |
3:41 |
7:23 |
178 174-182 |
3.00 |
22:41 |
4:09 |
8:19 |
177 164-182 |
3.50 |
26:27 |
3:45 |
7:31 |
181 178-186 |
4.00 |
30:36 |
4:09 |
8:18 |
180 172-184 |
4.50 |
34:08 |
3:32 |
7:05 |
180 172-184 |
5.00 |
37:51 |
3:42 |
7:25 |
181 176-184 |
5.50 |
41:34 |
3:43 |
7:26 |
181 178-186 |
6.00 |
45:08 |
3:35 |
7:10 |
183 180-184 |
6.50 |
48:52 |
3:43 |
7:26 |
182 178-188 |
7.00 |
52:41 |
3:50 |
7:40 |
182 172-184 |
7.50 |
57:01 |
4:20 |
8:40 |
181 160-186 |
8.00 |
1:00:42 |
3:41 |
7:22 |
182 180-186 |
8.50 |
1:04:24 |
3:42 |
7:24 |
182 176-186 |
9.00 |
1:08:03 |
3:39 |
7:17 |
184 180-186 |
9.50 |
1:11:38 |
3:35 |
7:10 |
183 178-190 |
10.00 |
1:15:16 |
3:37 |
7:15 |
182 180-186 |
10.50 |
1:18:55 |
3:40 |
7:20 |
181 178-186 |
11.00 |
1:22:59 |
4:04 |
8:07 |
179 172-184 |
11.47 |
1:26:45 |
3:46 |
8:01 |
178 118-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:37 |
49.47% |
More |
800m |
3:23 |
6:49 |
56.19% |
More |
1km |
4:18 |
6:55 |
57.74% |
More |
Mile |
7:08 |
7:08 |
59.25% |
More |
5k |
22:40 |
7:18 |
63.43% |
More |
5 miles |
37:20 |
7:28 |
62.69% |
More |
10k |
46:07 |
7:25 |
63.35% |
More |
10 miles |
1:15:10 |
7:31 |
64.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:26 |
6:26 |
65.70 |
5km |
21:33 |
6:56 |
66.73 |
5M |
35:48 |
7:10 |
65.37 |
10km |
45:08 |
7:16 |
64.73 |
10M |
1:14:57 |
7:30 |
64.41 |
Half |
1:39:57 |
7:38 |
63.41 |
20M |
2:36:55 |
7:51 |
64.00 |
Mara |
3:29:15 |
7:59 |
63.99 |
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