Sat 9th Feb 2019 at 9:00am by whlsarah

Run > General

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Time
26:01
Miles
3.14
Min/mi
8:17
Pacing
90%
WAVA
60.87
Stride(cm)
106
Cals
229
Cadence
183
BPM
138
%MHR
80.9
B/mi
1139
Asc(m)
55
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:39(9:06/m) 132/149bpm 47cal 6.6/7.6mph
2) 0.62m - 5:17(8:29/m) 139/148bpm 48cal 7.07/9.37mph
3) 0.62m - 5:02(8:07/m) 142/152bpm 46cal 7.4/8.5mph
4) 0.62m - 4:57(7:58/m) 139/145bpm 43cal 7.54/7.78mph
5) 0.62m - 4:51(7:49/m) 141/149bpm 43cal 7.68/7.87mph
6) 0.03m - 15(7:40/m) 137/139bpm 2cal 7.83/8.66mph

5:39 5:17 5:02 4:57 4:51 15

Pace

40%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:46	108 64-142	1163	159 94-200	3/0
0.25	2:23	1:02	8:18	142 138-146	1179	189 186-192	1/0
0.38	3:33	1:10	9:21	140 130-149	1310	185 180-188	2/3
0.50	4:39	1:06	8:45	137 134-141	1198	182 118-200	1/2
0.63	5:41	1:02	8:16	142 140-144	1173	188 182-194	0/2
0.75	6:46	1:05	8:40	139 134-145	1205	187 174-192	0/3
0.88	7:48	1:02	8:14	139 136-146	1145	189 186-194	1/4
1.00	8:53	1:05	8:42	142 135-145	1235	188 182-192	5/3
1.13	9:57	1:04	8:35	137 130-142	1177	180 120-190	7/1
1.25	10:59	1:02	8:17	137 131-143	1135	184 180-188	2/0
1.38	12:03	1:04	8:32	137 131-142	1169	186 182-190	1/1
1.50	13:05	1:01	8:11	148 145-151	1211	188 184-192	2/2
1.63	14:02	57	7:39	142 139-146	1086	189 184-192	2/3
1.75	15:03	1:01	8:04	142 138-149	1146	187 184-190	0/3
1.88	16:03	1:00	8:03	141 136-151	1135	187 184-190	0/5
2.00	17:03	1:00	8:00	142 137-145	1136	186 184-192	1/3
2.13	18:07	1:04	8:36	138 135-142	1187	183 178-186	6/2
2.25	19:07	59	7:54	137 134-139	1081	184 182-188	5/0
2.38	20:04	57	7:38	140 138-142	1068	187 184-190	1/0
2.50	21:01	57	7:34	139 135-143	1052	187 172-192	2/2
2.63	22:00	1:00	7:57	140 138-143	1113	188 184-192	2/3
2.75	23:00	1:00	8:00	145 142-149	1159	168 120-188	0/2
2.88	23:58	58	7:40	140 134-145	1074	182 170-188	1/2
3.00	24:55	58	7:42	141 137-144	1086	182 170-190	1/5
3.13	25:54	59	7:52	138 137-139	1086	185 180-190	4/5
3.14	26:01	7	7:59	137 137-137	1094	186 186-186	1/0

Heart

138/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 13m, Flat prediction 26:12

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.5%	7:59
See your biggest climbs

Cadence

183 (200 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	185	3	24:56	8:12
Walk	4.1	113	0.1	1:04	10:57
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	48.97%	More
800m	3:51	7:45	52.62%	More
1km	4:49	7:46	54.78%	More
Mile	7:47	7:47	57.64%	More
5k	25:28	8:12	61.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	62.61
5km	25:42	8:16	61.00
5M	43:56	8:47	58.23
10km	56:08	9:02	57.06
10M	1:35:56	9:36	54.90
Half	2:10:03	9:56	52.83
20M	3:29:28	10:28	51.48
Mara	4:43:56	10:50	50.22

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