Sat 9th Feb 2019 at 8:00am by Darran
Run > General
-
Time
27:52
-
Miles
4.18
-
Min/mi
6:40
-
Pacing
93%
-
WAVA
66.27
-
Stride(cm)
139
-
Cals
487
-
Cadence
173
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:02(7:02/m) 114cal 8.52/9.18mph
2) 1m - 6:40(6:40/m) 117cal 8.99/9.81mph
3) 1m - 6:34(6:34/m) 118cal 9.14/9.79mph
4) 1m - 6:24(6:24/m) 116cal 9.38/9.77mph
5) 0.18m - 1:11(6:33/m) 22cal 9.15/9.73mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:00 |
1:00 |
8:02 |
170 122-176 |
0.25 |
1:50 |
50 |
6:38 |
173 172-176 |
0.38 |
2:44 |
54 |
7:11 |
173 170-174 |
0.50 |
3:37 |
53 |
7:01 |
173 172-176 |
0.63 |
4:28 |
52 |
6:53 |
174 172-176 |
0.75 |
5:21 |
53 |
7:03 |
173 172-176 |
0.88 |
6:11 |
50 |
6:44 |
172 166-174 |
1.00 |
7:02 |
51 |
6:46 |
173 170-174 |
1.13 |
7:53 |
51 |
6:49 |
174 172-176 |
1.25 |
8:40 |
47 |
6:17 |
175 174-178 |
1.38 |
9:29 |
48 |
6:26 |
177 176-178 |
1.50 |
10:18 |
49 |
6:34 |
175 174-176 |
1.63 |
11:09 |
51 |
6:48 |
173 170-174 |
1.75 |
12:01 |
52 |
6:55 |
174 170-176 |
1.88 |
12:54 |
54 |
7:11 |
174 172-176 |
2.00 |
13:42 |
48 |
6:23 |
173 172-174 |
2.13 |
14:29 |
47 |
6:12 |
173 170-176 |
2.25 |
15:17 |
48 |
6:22 |
174 172-176 |
2.38 |
16:04 |
48 |
6:22 |
175 172-178 |
2.50 |
16:55 |
51 |
6:46 |
173 172-174 |
2.63 |
17:47 |
52 |
6:56 |
173 170-174 |
2.75 |
18:37 |
50 |
6:37 |
172 170-174 |
2.88 |
19:27 |
50 |
6:39 |
173 172-174 |
3.00 |
20:16 |
49 |
6:35 |
173 170-178 |
3.13 |
21:06 |
50 |
6:37 |
172 170-174 |
3.25 |
21:55 |
50 |
6:38 |
173 170-176 |
3.38 |
22:43 |
47 |
6:18 |
174 172-176 |
3.50 |
23:34 |
51 |
6:47 |
173 170-176 |
3.63 |
24:21 |
47 |
6:18 |
174 172-178 |
3.75 |
25:07 |
46 |
6:11 |
175 172-176 |
3.88 |
25:53 |
46 |
6:10 |
174 172-178 |
4.00 |
26:40 |
46 |
6:11 |
174 172-176 |
4.13 |
27:29 |
49 |
6:30 |
175 174-176 |
4.18 |
27:52 |
23 |
6:52 |
174 172-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
173 |
4.2 |
27:52 |
6:40 |
Walk |
0.0 |
122 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:09 |
50.77% |
More |
800m |
3:05 |
6:12 |
58.09% |
More |
1km |
3:53 |
6:16 |
60.11% |
More |
Mile |
6:23 |
6:23 |
62.87% |
More |
5k |
20:18 |
6:32 |
67.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:07 |
6:07 |
65.56 |
5km |
20:21 |
6:33 |
66.99 |
5M |
33:42 |
6:44 |
65.69 |
10km |
42:25 |
6:50 |
65.10 |
10M |
1:10:15 |
7:02 |
64.87 |
Half |
1:33:32 |
7:08 |
63.92 |
20M |
2:26:28 |
7:19 |
64.68 |
Mara |
3:15:00 |
7:27 |
64.78 |
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