Sat 9th Feb 2019 at 8:00am by markolongo

Run > Treadmill

Follow User
0 👍

Time
1:00:01
Miles
8.41
Min/mi
7:08
Pacing
90%
Stride(cm)
127
Cals
863
Cadence
177
BPM
127
%MHR
75
B/mi
904
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 119/125bpm 107cal 8.02/8.47mph
2) 1m - 7:16(7:16/m) 124/130bpm 110cal 8.25/8.7mph
3) 1m - 7:12(7:12/m) 125/130bpm 105cal 8.33/8.93mph
4) 1m - 7:09(7:09/m) 128/133bpm 107cal 8.4/8.79mph
5) 1m - 7:00(7:00/m) 130/134bpm 104cal 8.57/8.87mph
6) 1m - 7:00(7:00/m) 130/133bpm 100cal 8.57/8.83mph
7) 1m - 6:59(6:59/m) 131/137bpm 100cal 8.59/9.37mph
8) 1m - 6:58(6:58/m) 130/134bpm 93cal 8.62/9.58mph
9) 0.41m - 2:59(7:15/m) 129/133bpm 37cal 8.27/8.66mph

7:29 7:16 7:12 7:09 7:00 7:00 6:59 6:58 2:59

Pace

49%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:55	1:55	7:38	113 79-124	863	176 174-180
0.50	3:47	1:52	7:30	119 113-123	892	175 174-176
0.75	5:39	1:52	7:27	121 117-125	901	176 174-176
1.00	7:30	1:52	7:27	122 118-124	908	176 174-178
1.25	9:18	1:48	7:12	124 119-127	893	177 176-180
1.50	11:07	1:49	7:15	123 118-127	891	176 174-178
1.75	12:57	1:50	7:20	123 121-128	901	176 174-178
2.00	14:47	1:50	7:18	125 122-127	913	176 174-178
2.25	17:06	2:20 +34	9:19	120 111-126	1118	176 174-180
2.50	18:57	1:51	7:23	125 121-130	924	177 176-180
2.75	20:45	1:48	7:13	126 124-128	909	175 174-176
3.00	22:33	1:48	7:12	126 124-129	908	176 174-176
3.25	24:21	1:48	7:10	128 126-130	918	176 174-178
3.50	26:08	1:48	7:10	127 125-129	910	177 176-180
3.75	27:57	1:48	7:12	128 125-132	922	178 176-180
4.00	29:42	1:45	7:00	129 128-133	903	177 176-180
4.25	31:27	1:46	7:03	130 127-134	917	179 176-182
4.50	33:13	1:45	7:01	130 125-134	913	178 176-180
4.75	34:57	1:44	6:56	131 128-134	909	178 178-182
5.00	36:42	1:45	7:01	129 127-132	906	178 176-180
5.25	38:27	1:45	7:00	130 128-132	911	178 176-180
5.50	40:12	1:45	7:00	129 128-130	902	179 178-180
5.75	41:57	1:45	7:01	130 128-131	912	178 176-180
6.00	43:42	1:45	7:00	131 129-132	916	178 178-180
6.25	45:28	1:45	7:01	132 130-134	927	179 178-182
6.50	47:13	1:46	7:03	129 127-134	910	180 178-182
6.75	48:56	1:42	6:48	132 128-137	899	182 176-186
7.00	50:42	1:46	7:04	131 129-134	926	180 178-182
7.25	52:27	1:45	7:01	131 128-134	919	179 178-180
7.50	54:11	1:44	6:57	129 127-133	898	178 176-180
7.75	55:55	1:44	6:55	130 127-132	899	179 176-186
8.00	57:39	1:44	6:57	130 129-132	904	177 176-180
8.25	59:26	1:47	7:07	129 127-133	918	177 176-178
8.41	1:00:37	1:11	7:29	128 125-129	957	175 172-178

Heart

127/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (186 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	8.4	1:00:37	7:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	0.00%	More
800m	3:26	6:55	0.00%	More
1km	4:19	6:57	0.00%	More
Mile	6:56	6:56	0.00%	More
5k	21:41	6:59	0.00%	More
5 miles	35:05	7:01	0.00%	More
10k	43:51	7:03	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:17	6:17
5km	20:53	6:43
5M	34:35	6:55
10km	43:33	7:01
10M	1:12:07	7:13
Half	1:36:00	7:20
20M	2:30:21	7:31
Mara	3:20:10	7:38

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry