Thu 7th Feb 2019 at 6:00pm by qnjc21

Bike > General

  • Time
    1:00:05
  • Miles
    20.09
  • Mph
    20.1
  • FBI
    88.68
  • Cals
    619
  • Watts
    173
  • Cadence
    95
  • BPM
    129
  • %MHR
    73.2
  • B/mi
    385
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.38m - 20:00(3:08/m) 112/126bpm 198cal 95/104rpm 165/217W 19.15/20.68mph
2) 1.89m - 5:00(2:38/m) 136/143bpm 61cal 96/110rpm 204/251W 22.74/23.46mph
3) 0.28m - 1:00(3:35/m) 136/144bpm 7cal 98/110rpm 133/211W 16.73/22.9mph
4) 1.89m - 5:00(2:39/m) 140/147bpm 60cal 96/99rpm 202/235W 22.7/23.29mph
5) 0.29m - 1:00(3:29/m) 139/147bpm 8cal 92/102rpm 136/211W 17.25/22.96mph
6) 1.91m - 5:00(2:37/m) 144/154bpm 60cal 97/102rpm 202/234W 22.9/23.88mph
7) 0.29m - 1:00(3:24/m) 148/154bpm 8cal 81/105rpm 136/219W 17.64/23.36mph
8) 1.91m - 5:00(2:37/m) 147/154bpm 61cal 97/102rpm 203/256W 22.98/24mph
9) 0.3m - 1:00(3:22/m) 148/154bpm 8cal 96/106rpm 141/211W 17.83/23.29mph
10) 3.37m - 10:00(2:58/m) 138/144bpm 103cal 93/105rpm 173/244W 20.21/22.02mph
11) 0.6m - 2:00(3:21/m) 128/134bpm 18cal 95/102rpm 150/183W 17.93/20.5mph
12) 0.51m - 2:00(3:53/m) 118/124bpm 15cal 94/104rpm 126/159W 15.44/17.91mph
13) 0.44m - 2:00(4:34/m) 110/113bpm 12cal 90/97rpm 103/150W 13.14/14.99mph
20:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 10:00 2:00 2:00 2:00

Pace

5% 8% 33% 18% 36%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 3:20 3:20 18.00 99 69-107 330 95 86-102 158 135-181
2.00 6:27 3:07 19.21 107 105-109 334 98 94-103 163 136-217
3.00 9:35 3:07 19.21 110 105-113 344 97 94-104 167 148-191
4.00 12:42 3:07 19.25 113 111-117 352 95 93-97 166 150-182
5.00 15:47 3:05 19.42 117 115-120 361 96 94-98 167 150-188
6.00 18:50 3:03 19.67 120 116-124 366 97 95-99 169 154-195
7.00 21:39 2:48 21.38 126 120-133 354 97 87-110 188 155-251
8.00 24:17 2:38 22.79 139 133-142 366 97 96-98 204 184-229
9.00 27:12 2:56 20.47 134 124-144 393 97 87-110 179 81-246
10.00 29:49 2:37 22.92 142 136-145 372 98 96-99 203 186-223
11.00 32:44 2:55 20.61 140 128-147 408 95 84-102 176 67-234
12.00 35:21 2:36 23.02 145 133-152 378 98 92-100 204 181-231
13.00 38:11 2:50 21.16 149 137-154 422 93 66-105 180 64-226
14.00 40:47 2:37 22.98 145 137-151 379 98 90-102 204 175-256
15.00 43:28 2:41 22.37 152 150-154 408 99 95-106 194 115-233
16.00 46:30 3:02 19.76 137 133-150 416 95 88-105 167 128-205
17.00 49:28 2:57 20.32 140 139-143 413 93 91-96 175 158-206
18.00 52:27 2:59 20.06 139 135-144 416 92 81-99 170 131-244
19.00 55:37 3:10 18.99 131 125-135 414 94 91-102 161 125-190
20.00 59:41 4:05 14.72 115 106-127 469 93 87-104 119 86-169
20.09 1:00:05 24 13.06 106 105-106 487 90 88-91 102 95-110

Heart

129/154max
  • Show Beats/Mile

Power

173W (256 max)
Power Graph
Power Bands

Cadence

95 (110 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 38 2:33 More
800m 1:16 2:34 More
1km 1:36 2:34 More
Mile 2:35 2:35 More
5k 8:19 2:41 More
5 miles 13:33 2:43 More
10k 16:45 2:42 More
10 miles 27:38 2:46 More
Half 36:56 2:49 More
20 miles 59:42 2:59 More

Predictions

Dist Time Per Mile
10 miles 28:51 2:53
20km 36:16 2:55
15 miles 44:12 2:57
20 miles 59:48 2:59
40km 1:15:09 3:01
25 miles 1:15:37 3:01
42km 1:19:06 3:02
50 miles 2:36:41 3:08
56 miles 2:56:30 3:09
100 miles 5:24:41 3:15
112 miles 6:05:45 3:16

Bespoke Fields

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