Thu 7th Feb 2019 at 6:00pm by qnjc21
Bike > General
-
Time
1:00:05
-
Miles
20.09
-
Mph
20.1
-
FBI
88.68
-
Cals
619
-
Watts
173
-
Cadence
95
-
BPM
129
-
%MHR
73.2
-
B/mi
385
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.38m - 20:00(3:08/m) 112/126bpm 198cal 95/104rpm 165/217W 19.15/20.68mph
2) 1.89m - 5:00(2:38/m) 136/143bpm 61cal 96/110rpm 204/251W 22.74/23.46mph
3) 0.28m - 1:00(3:35/m) 136/144bpm 7cal 98/110rpm 133/211W 16.73/22.9mph
4) 1.89m - 5:00(2:39/m) 140/147bpm 60cal 96/99rpm 202/235W 22.7/23.29mph
5) 0.29m - 1:00(3:29/m) 139/147bpm 8cal 92/102rpm 136/211W 17.25/22.96mph
6) 1.91m - 5:00(2:37/m) 144/154bpm 60cal 97/102rpm 202/234W 22.9/23.88mph
7) 0.29m - 1:00(3:24/m) 148/154bpm 8cal 81/105rpm 136/219W 17.64/23.36mph
8) 1.91m - 5:00(2:37/m) 147/154bpm 61cal 97/102rpm 203/256W 22.98/24mph
9) 0.3m - 1:00(3:22/m) 148/154bpm 8cal 96/106rpm 141/211W 17.83/23.29mph
10) 3.37m - 10:00(2:58/m) 138/144bpm 103cal 93/105rpm 173/244W 20.21/22.02mph
11) 0.6m - 2:00(3:21/m) 128/134bpm 18cal 95/102rpm 150/183W 17.93/20.5mph
12) 0.51m - 2:00(3:53/m) 118/124bpm 15cal 94/104rpm 126/159W 15.44/17.91mph
13) 0.44m - 2:00(4:34/m) 110/113bpm 12cal 90/97rpm 103/150W 13.14/14.99mph
20:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 10:00 2:00 2:00 2:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
1.00 |
3:20 |
3:20 |
18.00 |
99 69-107 |
330 |
95 86-102 |
158 135-181 |
2.00 |
6:27 |
3:07 |
19.21 |
107 105-109 |
334 |
98 94-103 |
163 136-217 |
3.00 |
9:35 |
3:07 |
19.21 |
110 105-113 |
344 |
97 94-104 |
167 148-191 |
4.00 |
12:42 |
3:07 |
19.25 |
113 111-117 |
352 |
95 93-97 |
166 150-182 |
5.00 |
15:47 |
3:05 |
19.42 |
117 115-120 |
361 |
96 94-98 |
167 150-188 |
6.00 |
18:50 |
3:03 |
19.67 |
120 116-124 |
366 |
97 95-99 |
169 154-195 |
7.00 |
21:39 |
2:48 |
21.38 |
126 120-133 |
354 |
97 87-110 |
188 155-251 |
8.00 |
24:17 |
2:38 |
22.79 |
139 133-142 |
366 |
97 96-98 |
204 184-229 |
9.00 |
27:12 |
2:56 |
20.47 |
134 124-144 |
393 |
97 87-110 |
179 81-246 |
10.00 |
29:49 |
2:37 |
22.92 |
142 136-145 |
372 |
98 96-99 |
203 186-223 |
11.00 |
32:44 |
2:55 |
20.61 |
140 128-147 |
408 |
95 84-102 |
176 67-234 |
12.00 |
35:21 |
2:36 |
23.02 |
145 133-152 |
378 |
98 92-100 |
204 181-231 |
13.00 |
38:11 |
2:50 |
21.16 |
149 137-154 |
422 |
93 66-105 |
180 64-226 |
14.00 |
40:47 |
2:37 |
22.98 |
145 137-151 |
379 |
98 90-102 |
204 175-256 |
15.00 |
43:28 |
2:41 |
22.37 |
152 150-154 |
408 |
99 95-106 |
194 115-233 |
16.00 |
46:30 |
3:02 |
19.76 |
137 133-150 |
416 |
95 88-105 |
167 128-205 |
17.00 |
49:28 |
2:57 |
20.32 |
140 139-143 |
413 |
93 91-96 |
175 158-206 |
18.00 |
52:27 |
2:59 |
20.06 |
139 135-144 |
416 |
92 81-99 |
170 131-244 |
19.00 |
55:37 |
3:10 |
18.99 |
131 125-135 |
414 |
94 91-102 |
161 125-190 |
20.00 |
59:41 |
4:05 |
14.72 |
115 106-127 |
469 |
93 87-104 |
119 86-169 |
20.09 |
1:00:05 |
24 |
13.06 |
106 105-106 |
487 |
90 88-91 |
102 95-110 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
38 |
2:33 |
More |
800m |
1:16 |
2:34 |
More |
1km |
1:36 |
2:34 |
More |
Mile |
2:35 |
2:35 |
More |
5k |
8:19 |
2:41 |
More |
5 miles |
13:33 |
2:43 |
More |
10k |
16:45 |
2:42 |
More |
10 miles |
27:38 |
2:46 |
More |
Half |
36:56 |
2:49 |
More |
20 miles |
59:42 |
2:59 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
28:51 |
2:53 |
20km |
36:16 |
2:55 |
15 miles |
44:12 |
2:57 |
20 miles |
59:48 |
2:59 |
40km |
1:15:09 |
3:01 |
25 miles |
1:15:37 |
3:01 |
42km |
1:19:06 |
3:02 |
50 miles |
2:36:41 |
3:08 |
56 miles |
2:56:30 |
3:09 |
100 miles |
5:24:41 |
3:15 |
112 miles |
6:05:45 |
3:16 |
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