Sat 9th Feb 2019 at 8:00am by littleminx

Run > General

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Time
48:59
Miles
6.01
Min/mi
8:09
Pacing
97%
WAVA
64.99
Stride(cm)
101
Cals
342
Cadence
196
BPM
146
%MHR
85.1
B/mi
1186
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 134/148bpm 55cal 7.15/7.41mph
2) 1m - 8:04(8:04/m) 153/187bpm 60cal 7.44/7.74mph
3) 1m - 8:10(8:10/m) 149/156bpm 59cal 7.34/7.6mph
4) 1m - 8:08(8:08/m) 150/153bpm 59cal 7.38/7.74mph
5) 1m - 8:05(8:05/m) 150/153bpm 58cal 7.42/7.66mph
6) 1m - 8:03(8:03/m) 142/151bpm 51cal 7.46/7.87mph
7) 0.01m - 6(8:46/m) 137/139bpm 6.84/7.31mph

8:24 8:04 8:10 8:08 8:05 8:03 6

Pace

29%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:44	123 88-138	1073	187 118-194
0.50	4:17	2:06	8:25	135 134-137	1136	194 192-196
0.75	6:21	2:04	8:17	135 126-139	1119	195 192-204
1.00	8:23	2:02	8:07	140 131-148	1136	195 192-196
1.25	10:23	2:00	8:00	161 142-186	1289	196 192-202
1.50	12:22	1:59	7:55	154 148-158	1219	196 194-200
1.75	14:24	2:02	8:08	150 142-157	1219	197 194-200
2.00	16:27	2:03	8:11	152 150-156	1243	200 196-204
2.25	18:28	2:02	8:06	149 142-152	1207	196 192-198
2.50	20:30	2:01	8:06	145 133-150	1174	197 182-202
2.75	22:37	2:07	8:28	149 148-151	1262	199 194-204
3.00	24:37	2:00	8:01	151 149-156	1211	196 194-202
3.25	26:34	1:58	7:50	150 138-153	1175	197 194-202
3.50	28:37	2:03	8:10	148 138-151	1209	196 192-200
3.75	30:39	2:02	8:10	151 148-153	1232	197 182-204
4.00	32:45	2:05	8:21	150 147-152	1252	197 194-202
4.25	34:46	2:02	8:07	148 145-150	1201	197 192-202
4.50	36:46	2:00	8:00	150 148-152	1199	197 194-202
4.75	38:46	1:59	7:57	150 148-153	1193	196 192-198
5.00	40:50	2:05	8:19	150 146-151	1248	195 182-198
5.25	42:49	1:58	7:54	139 120-151	1098	198 194-204
5.50	44:50	2:01	8:04	143 141-145	1153	195 192-198
5.75	46:49	1:59	7:57	144 142-146	1145	197 192-204
6.00	48:54	2:05	8:18	138 133-144	1146	198 194-202
6.01	48:59	5	8:42	136 136-136	1184	198 198-198

Heart

146/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

196 (204 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	196	6	48:56	8:09
Walk	0.1	118	0	3	12:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	48.79%	More
800m	3:56	7:56	52.81%	More
1km	4:56	7:57	54.88%	More
Mile	8:01	8:01	57.57%	More
5k	25:03	8:04	64.41%	More
5 miles	40:25	8:05	65.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	60.63
5km	24:42	7:57	65.33
5M	40:28	8:06	65.05
10km	50:42	8:10	65.00
10M	1:23:06	8:19	65.28
Half	1:49:59	8:24	64.39
20M	2:50:39	8:32	65.23
Mara	3:45:51	8:37	65.23

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