Sat 9th Feb 2019 at 8:00am by Peter T

Run > General

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Time
10:35
Miles
1.09
Min/mi
9:43
Pacing
96%
WAVA
46.04
Stride(cm)
105
Cals
142
Cadence
158
BPM
153
%MHR
83.7
B/mi
1487
Surface
Road

Notes & Comments

Split Summary
===
1) 1.09m - 10:35(9:42/m) 155/168bpm 142cal 6.18/6.66mph

10:35

Pace

11%

77%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:51	132 102-158	1300	154 120-158
0.13	1:14	37	9:47	154 149-160	1506	157 154-158
0.19	1:50	37	9:48	160 156-163	1568	157 154-160
0.25	2:27	37	9:54	157 157-158	1554	157 154-160
0.31	3:05	37	9:58	143 132-159	1425	156 154-158
0.38	3:42	37	9:51	148 139-153	1457	157 154-160
0.44	4:19	37	9:59	152 151-154	1517	157 156-158
0.50	4:58	39	10:27	160 152-168	1671	159 158-162
0.56	5:31	33	8:49	161 157-166	1421	159 156-162
0.63	6:06	35	9:16	158 158-160	1465	159 156-160
0.69	6:41	35	9:19	158 157-158	1471	161 158-162
0.75	7:16	35	9:17	159 158-161	1475	161 160-162
0.81	7:50	34	9:08	158 157-159	1443	160 156-164
0.88	8:27	37	9:50	159 156-161	1563	161 158-162
0.94	9:02	35	9:17	158 155-162	1467	157 154-160
1.00	9:41	39	10:31	160 158-162	1683	157 154-160
1.06	10:19	38	10:01	159 158-160	1593	157 154-160
1.09	10:35	16	9:46	160 159-160	1563	157 154-160

Heart

153/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (164 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	1.1	10:35	9:43
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:05	37.53%	More
800m	4:39	9:21	43.15%	More
1km	5:53	9:29	44.34%	More
Mile	9:41	9:41	45.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	45.85
5km	32:07	10:20	46.98
5M	53:12	10:38	46.25
10km	1:06:58	10:47	45.91
10M	1:50:54	11:05	45.86
Half	2:27:39	11:16	45.25
20M	3:51:14	11:34	45.78
Mara	5:07:51	11:45	45.86

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